Tag Archives: motivation

Margaret d’Entremont

It is with great sadness that I am writing to tell you about the passing of our oldest member and dear friend, Margaret d’Entremont. She died at home early Monday morning September 6, 2015 due to a fall.  She was born in 1927 and was about to turn 89 years old. Margaret and many of […]

What are the 4 benefits of doing a 108 Sun Salute Celebration

“Clink”. The sound of a pebble being dropped into the bowl rang throughout the room. The sweat was dripping from Alice’s nose. Her heart was beating rapidly. All of her muscles were hot. “Clink” another pebble falls into the bowl. “We are half way there already! I know I can finish this now.” thinks Alice. […]

Why Guys should practice yoga

Bob’s friends have noticed a change: Bob has stopped lifting weights and he is getting stronger. Bob has stopped playing sports and his body is getting healthier. Bob is handling the daily stress better than ever before. Bob’s relationship with his wife is solid and stable. Bob has discovered yoga and he is glad that […]