Resources

Videos

For the moment this is a list of the videos that are on Youtube.  I will add some more organization as the number of videos increases.

How to protect your wrists in Downward Facing Dog

Watch this 5 minute video to learn three tips on how to protect your wrists in downard facing dog.

Here is the direct link to YouTube if you would rather view it there. http://www.youtube.com/watch?v=0LTWFCiYg28

How to hold your foot in one legged forward fold

Have you ever watched your teacher or one of your classmates wrap their arm around there back and take a hold of their foot with apparent ease. This video will take you down that path and give you some guidance on how to complete that journey and hold on to your own foot.

Here is the direct link to YouTube if you would rather view it there. http://www.youtube.com/watch?v=jAKKSw9qH74

How to hold on to your slippery foot in one legged forward fold

Have you had your hand slide off of your foot after you have finally managed to get a hold of.  Watch this video to find how to use a hook to prevent your hand from sliding off of your foot.

Here is the direct link to YouTube if you would rather view it there. http://www.youtube.com/watch?v=UCa0JE14JGw

Sun Salute A demonstration

This short video shows you how to perform Sun Salute A.

Here is the direct link to YouTube if you would rather view it there. http://www.youtube.com/watch?v=BWxBptXfTqY

Sun Salute B demonstration

This short video shows you how to perfrom Sun Salute B.

Here is the direct link to YouTube if you would rather view it there. http://www.youtube.com/watch?v=QNbsvo5sUzA

108 Sun Salute Celebration

The 108 Sun Salute celebration is traditionally held on the Solstice or Equinox of the year.  That means that at Sunrise Yoga we do the 108 Sun Salute celebration four times a year.  Below is a short video from the Spring Equinox celebration.

Here is the direct link to YouTube if you would rather view it there.  http://www.youtube.com/watch?v=ILQcL4rOLgQ

Here is the direct link to YouTube if you would rather view it there.

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