Here we present training videos for the Yang Style 24 form of Tai Chi. Click the links to watch a video that explains in detail how to do each movement.
Tai Chi Fundamentals
Several elements are used many times through out the form. You can review them in this section. They are also presented below when they occur during the 24 form.
Dotting a transitional movement.
C-Stepping or Task Walking is an important fundamental element of a lot of Tai Chi movements.
Gather or Scoop fish from a barrel
Individual movements training videos
Section 1
You can watch all the movements in Section 1 here . Below each of the movements is presented in detail one at a time. Use this video to practice the sequence of the movements.
Shear the Horses Mane 3 times. Left, Right and Left.
Transition: Half step with your right foot.
White crane spreads wings with a false step on your left foot.
Transition: Palm Block starting with your right arm.
Brush Knee 3 times. Left, Right and Left
Transition: Half step with your right foot.
Play the Lute to the left side with Seven Star stance.
Transition: Shift your weight to your left foot.
Section 2
You can watch all the movements in Section 2 here .
Below each of the movements is presented in detail one at a time. Use this video to practice the sequence of the movements.
Repulse the Monkey 4 times. Left, Right, Left, Right.
Transition: Hold the chi ball to the left side and dot with your left foot.
Grasp the Sparrow’s tail to the left and right side.
Transition: dot with your left foot.
Transition: Turn left foot towards centre line of body
Section 3
You can watch all of the movements in Section 3 here.
Wave hands like clouds 3 times to the left
Transition: dot with your left foot.
Grasp the Sparrow’s tail to the left and right side.
Transition: dot with your left foot.
Transition: Half step with right foot
Transition: Dot with the right foot
Transition: Dot with Left foot
Section 4
Fair Lady works the Shuttle
Pick up the needle from the bottom of the sea
Section 5
Fan through back
Transition: Turn body
Deflect, Parry, Punch
Apparent close up
Cross hands
Close
