How to use the 3 parts of your Edge to improve your yoga experience

Your Edge is an important component of your yoga practice. Finding and working with your Edge helps you improve your yoga practice. At the same time you avoid injuring yourself. Your Edge is that comfortable yet challenging place in a yoga pose. There can be more than one Edge in an individual yoga pose. Usually […]

How to recover from the Sleeping Beauty Effect in your yoga practice

The prince approaches the large wooden doors with determination. He has been struggling for over an hour now to reach Sleeping Beauty. He has made his way through the thorn bushes and across the moat. All that remains is getting through these doors and into the castle. At last he will be able to save […]