That truck is HUGE! We are watching a video on creating stainless steel from iron ore. Our teacher said this video will help us to understand why a transformation happens after 9 repetitions of a qigong movement. The video begins with the mining of the raw ore. That huge truck takes the iron ore to […]
You can also watch it on YouTube https://youtu.be/JsH7g4ks5mg Why are we at the playground? My teacher told me to be here. He is demonstrating an important Qigong concept: Why an odd number of repetitions is the best. Now to setup the demonstration. We have: a teeter totter. some bricks a rain gutter closed at both ends bottled […]
Why is everyone standing up? There was absolute silence as they looked at the race track. The 100 yard dash was about to start. The sprinters were lined up at the starting line. There was no movement. You could see the laser focus in their faces. They were ready to explode into motion at any […]
Dry Crying is a Qigong technique that helps you to remove
“Think outside the box!” This is a common suggestion for discovering creative and unexpected solutions to problems or challenges that you are having. However, my mindfulness teacher told me that some solutions are found by looking inside the box. Box Breathing is one of several deep breathing techniques that can be used to improve the […]
Alice looked at the door with hope. This is the third place she has visited in the past month. She is new to the area and is looking for a community to practice with. The first place she checked out the location was not the best, Alice felt uncomfortable walking from her car. The second […]
Reduce your risk of falling with Qi Gong Humpty Dumpty sat on a wall, Humpty Dumpty had a great fall. All the king’s horses and all the king’s men Couldn’t put Humpty together again. Humpty Dumpty fell off a wall which is a rare event for Seniors in Canada. Senior’s Falls In Canada 74% of […]
