Schedule

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Clasess are changing

Upward Facing Dog

Stormy Weather

Call 902-404-9642 about 60 minutes before the start of class to find out if classes have been cancelled due to bad weather.


Recent / Coming changes

These classes are changing

  • Morning Ashtanga with Jack – Monday, Wednesday & Friday @ 8:30 am has changed tis start time to 8:00.  (8:00 am – 9:30 am)

These classes are cancelled

  • Intermediate Yoga with Jack on Fridays at 6:30 pm

Holidays

The studio will have either no classes or a modified schedule during these holidays:

  • Good Friday – Friday March 30  – No classes
  • Easter Sunday – Sunday April 1 – No classes
  • Easter Monday – Monday April 2 – Regular class schedule is in effect

For a complete list of holiday closures check out the Holiday section below.


Yoga Schedule

Triangle pose

Triangle pose

Monday

8:00 am – 9:30 am  Ashtanga Mysore with Jack
10:00 am – 11:15 am Gentle Yoga with Gayle
5:30 pm – 6:45 pm Lead Ashtanga with Barb
6:30 pm – 7:45 pm Refresh & Renew with Amita
7:00 pm – 8:15 pm Yin Yoga with Barb

Tuesday

10:00 am – 11:00 am Gentle Yoga with Helen
6:30 pm – 7:45 pm Yoga for Every BODY with Kelly
6:30 pm – 7:45 pm Ashtanga Mysore with Hugh

Wednesday

8:00 am – 9:30 am  Ashtanga Mysore with Jack
10:00 am – 11:15 am Gentle Yoga with Barb
6:30 pm – 7:30 pm Kripalu with Helen
6:30 pm – 7:45 pm Yoga flow with Steve
6:30 pm – 7:45 pm Ashtanga Half & Half with Jack

Thursday

10:00 am – 11:15 am Gentle Yoga with Barb
6:30 pm – 7:45 pm Ashtanga Mysore with Jack
6:30 pm – 7:45 pm Yoga Flow with Crystal

Friday

8:00 am – 9:30 am  Ashtanga Mysore with Jack
10:00 am – 11:15 am Kripalu with Sharon
5:00 pm – 6:15 pm Ashtanga Mysore with Hugh

Saturday

10:00 am – 12:00 pm Ashtanga Mysore with Jack
10:30 am – 11:45 am Kripalu with Sharon

Sunday

6:30 pm – 7:45 pm Ashtanga Mysore with Jack

Qi Gong & Tai Chi Schedule

Ladies at Church of the Holy Spirit doing Embracing the Sun and the Moon from the Qigong Golden Chi Ball Series

Embracing the Sun and the Moon

 

Monday

6:30 pm – 7:30 pm Intermediate Qi Gong with Jack

Tuesday

2:00 pm – 3:00 pm Getting Started with Qi Gong with Jack
6:30 pm – 7:30 pm 500 hour Zen Wellness Qi Gong Masters Path with Celine

Wednesday

No Classes

Thursday

2:00 pm – 3:00 pm Intermediate Qi Gong with Jack
6:00 pm – 7:00 pm Getting Started with Qi Gong with Jack

Friday

No Classes

 Saturday

9:00 am – 10:00 am Getting stated with Qi Gong with Jack

Sunday

6:00 pm – 7:00 pm Getting Started with Qi Gong with Jack

Holiday Schedule

Enjoy the holiday with family and friends. Join us after the holiday is over.

During Holidays we have either no classes or a special schedule.

  • New Year’s Eve. No evening classes
  • New Year’s Day
  • Heritage Day
  • Good Friday
  • Easter Sunday
  • Victoria Day
  • Canada Day
  • Natal Day (Sunday & Monday)
  • Labour Day (Sunday & Monday)
  • Halloween. No evening classes
  • Thanksgiving Day (Sunday & Monday)
  • November 11 – Remembrance Day. No regular classes. Evening Karma classes for the Royal Canadian Legion Poppy Fund
  • Christmas Eve. No evening classes
  • Christmas Day
  • Boxing Day

Triangle pose

Triangle pose with a smile.

Online Schedule

Keep up to date with our online schedule.

    • Scroll to the particular day that you are interested in.
    • You can also print a copy to take with you.

Sunrise Yoga Dartmouth NS