This is the third warning from the weather station. Hurricane Mabel is definitely going to hit our coast and it is a category II. This is a big deal. Now is past time to prepare for the hurricane. Shirley and I have a list of things to do and things to get that we prepared […]
“Yes, I can go on Wednesday night instead of Tuesday.” Sally responded. Alice was relieved. Her previous practice buddy was not as flexible in her availability as Sally is. Alice’s relationship with Sally, her new Practice Buddy, has been great. She used the Two Pots Principle from Aesop’s fables to help her avoid the most […]
Alice’s yoga teacher is talking to the class about the benefits of a daily yoga practice. You will be more focused during the day, You will be better able to handle stress, You will have a healthier body, and you will be more relaxed. Alice has heard about these benefits several times already but today […]
The bright flash in the sky was followed immediately by a big boom. The lightening was almost overhead. The rain was coming down in torrents and Alice could hardly see out of the window. The wind was blowing the rain against the side of the house. As the storm intensified it got darker and darker […]
“Oh No! This is terrible. Now I will have to work late in order to get the report finished on time and have it ready for tomorrow morning.” Alice discovers while validating the data that the report is based on that there is a flaw in the calculations. “All of the data will need to […]
I have an interesting story to tell you about workshops and learning. Many years ago I went to a yoga workshop. It was in fact one of the first workshops that I went to. I took an air plane ride to get there and I spent the weekend learning a lot about Ashtanga Yoga, both […]
Bob’s buddies have discovered that he is more relaxed these days. He seems to be more flexible and less stressed. He has a more positive attitude and he is complaining less about injuries. Bob said “I have been doing yoga for the last six months with my wife and it has made a big difference […]
Bob’s friends have noticed a change: Bob has stopped lifting weights and he is getting stronger. Bob has stopped playing sports and his body is getting healthier. Bob is handling the daily stress better than ever before. Bob’s relationship with his wife is solid and stable. Bob has discovered yoga and he is glad that […]
Alice got a call while she was at work. Her yoga practice buddy Carol called to let her know that something had come up and that she would not be able to pick up her and Bob and get to yoga class tonight. Alice said that it was too bad that she was going to […]
It has been a couple of months since the New Year’s resolution rush of people at the yoga studio. Every year it is much the same. A lot of new people join the studio. They have a goal. They have lots of enthusiasm. They are coming several times a week. But gradually over time the […]
