His mom always said “Eat your vegetables.” So today Tony is eating all his vegetables. There is a mountain of vegetables on his plate. In fact there are so many vegetables that he needs 6 plates to hold them all. Tony figures that if vegetables are good for you he was going to get his […]
“What is that stink!” says Alice. “It smells like a skunk and it is getting stronger.” Alice hears a scratching and whining at the kitchen door. She opens the door and finds her dog Rex. He has been sprayed by a skunk. It smells terrible. It is going to take a while to get that […]
Elizabeth is looking for all of the evenings and weekends that she can fit in a yoga class on her calendar. So far she has found 15 times when she can go to a yoga class at Sunrise Yoga over the next 30 days. Alice is aghast. “Elizabeth” she exclaims “That will cost you more […]
Alice’s yoga teacher is talking to the class about the benefits of a daily yoga practice. You will be more focused during the day, You will be better able to handle stress, You will have a healthier body, and you will be more relaxed. Alice has heard about these benefits several times already but today […]
“My God Alice, you should have seen what this young thing was doing in that YouTube video!” Elizabeth said as they were walking down the street towards the yoga studio. Elizabeth watched some yoga YouTube videos the previous night. Now she is convinced more than ever that she is too old and that she will […]
Across the United States more than an estimated 15million people practice yoga. This represents an amazing almost 7% of the population being involved in the most amazing way to unwind, relax and exercise. Yoga offers many physical, emotional and mental benefits; and after all 15 million people can’t be wrong! Of course the practice of […]
Every morning it is the same thing, wet hair, apply shampoo, lather, rinse and repeat. And some morning your hair looks great and some other mornings your hair looks ugly and then there are those days where your hair is to die for. What’s going on with tha?. You do the same thing and you […]
I have an interesting story to tell you about workshops and learning. Many years ago I went to a yoga workshop. It was in fact one of the first workshops that I went to. I took an air plane ride to get there and I spent the weekend learning a lot about Ashtanga Yoga, both […]
Bob’s buddies have discovered that he is more relaxed these days. He seems to be more flexible and less stressed. He has a more positive attitude and he is complaining less about injuries. Bob said “I have been doing yoga for the last six months with my wife and it has made a big difference […]
“Clink”. The sound of a pebble being dropped into the bowl rang throughout the room. The sweat was dripping from Alice’s nose. Her heart was beating rapidly. All of her muscles were hot. “Clink” another pebble falls into the bowl. “We are half way there already! I know I can finish this now.” thinks Alice. […]
