I have an interesting story to tell you about workshops and learning. Many years ago I went to a yoga workshop. It was in fact one of the first workshops that I went to. I took an air plane ride to get there and I spent the weekend learning a lot about Ashtanga Yoga, both […]
Alice learned a new technique while she was at a weekend yoga workshop recently. She learned about the grounded elbow technique and how it can protect your back while at the same time promoting flexibility in your hip in Marichyasana A. It was a really simple technique that Alice learned in no time at all. […]
Alice opens the door cautiously. Her heart is beating rapidly and her breath is shallow. Why is Alice so stressed? Alice walks in and looks around. “I hope I am dressed okay!” she thinks as she approaches the reception area. Alice is attending a business workshop today. She will be meeting new people in a […]
People were popping up all around me! The noise level was rising! Was I the only one staying in Savasana? Was there something wrong that I did not know about? Should I be concerned and end Savasana now? In 2002 I was attending a workshop in Montreal as part of the Pattabhi Jois World Tour. […]
