Tag Archives: Grounded Elbow Technique

How to improve Marichyasana A; use the grounded elbow technique

Alice learned a new technique while she was at a weekend yoga workshop recently.  She learned about the grounded elbow technique and how it can protect your back while at the same time promoting flexibility in your hip in Marichyasana A.  It was a really simple technique that Alice learned in no time at all. […]