Tag Archives: stiff yoga

Why Guys should practice yoga

Bob’s friends have noticed a change: Bob has stopped lifting weights and he is getting stronger. Bob has stopped playing sports and his body is getting healthier. Bob is handling the daily stress better than ever before. Bob’s relationship with his wife is solid and stable. Bob has discovered yoga and he is glad that […]

How to protect your wrists in Parsvottanasana

Bob’s wrists were really hurting.  Bob is thinking that Parsvottanasana is such a simple pause, that all he has to do is put his hands together behind his back, take a step forward and bend over. But his wrists are really hurting.  The more he tries to get his palms together behind his back the […]

How to remove the leaning tower of Pisa effect from your one leg forward fold pose

Alice walks around the corner of the cathedral and then she sees it.  She stops and looks closely at the tower.  It has been leaning like that for over 800 years and it has not fallen down. The leaning tower of Pisa reminds Alice of the the problem that she  has when she does Triang […]