How a little dog will improve your ankle flexibility
Whenever Bob does Triang Mukha Eka Pada Paschimottanasana (pronounced tree-AWN-guh moo-KA-eh-ka-paw-duh , POSH-ee -MO-tun-ASH-anna) his ankles complain bitterly. When Bob does Triang Mukha Eka Pada Paschimottanasana he places one shin on the floor with his foot next to his hip and his other leg is extended straight ahead. He needs a lot of flexibility in […]
