Alice is feeling as wilted as the flowers she saw in a store window on the way to yoga class. She is doing a vigorous yoga practice and has run out of energy. But Alice has a plan to bring fresh energy to her practice. She is taking a break in Balasana. What is Balasana […]
“Clink!” Another pebble falls into the dish. Alice is participating in the 108 Sun Salute Challenge. She has done this several times before, but today is different. She is in Child’s pose (Balasana). Alice is out of energy and needs to rest. She has recently recovered from the flu and she has just resumed her […]
“Clink”. The sound of a pebble being dropped into the bowl rang throughout the room. The sweat was dripping from Alice’s nose. Her heart was beating rapidly. All of her muscles were hot. “Clink” another pebble falls into the bowl. “We are half way there already! I know I can finish this now.” thinks Alice. […]
Doing 108 Sun Salutes in a row sounds like a really hard challenge but you will be surprised at how easy it actually is. Based on the name it is pretty obvious that you do 108 Sun Salutes. Is the Sun Salute in the 108 the sames as a regular Sun Salute. No it is […]
This year we decided to have a double Karma class for the Winter Solstice. It was only much later that we discovered that there was also a double astronomical event on that day as well. There was a lunar eclipse as well as the winter solstice on 21 December. We had a Kripalu yoga class […]
Double-Double is not refering to Tim Horton’s favourite beverage with double cream and double sugar rather it is referring to the two astronomical events that are happening on December 21. This year for the first time in 428 years there will be two astronomical events on Tuesday Dec 21. There will be a lunar eclipse […]
