childs pose Archives - Sunrise Yoga Tai Chi Qi Gong Dartmouth NS

How to use Balasana to increase your enjoyment of yoga

Posted on October 16, 2012 by Jack

Alice is feeling as wilted as the flowers she saw in a store window on the way to yoga class. She is doing a vigorous yoga practice and has run out of energy. But Alice has a plan to bring fresh energy to her practice. She is taking a break in Balasana. What is Balasana […]

How Child’s pose improves your 108 Sun Salute Challenge experience

Posted on October 8, 2012 by Jack

“Clink!” Another pebble falls into the dish. Alice is participating in the 108 Sun Salute Challenge. She has done this several times before, but today is different. She is in Child’s pose (Balasana). Alice is out of energy and needs to rest. She has recently recovered from the flu and she has just resumed her […]

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