All Alice could hear during the yoga class was the soft sound of everyone breathing using the Ujjayi breath. It was a soft and rhythmic sound that continued through out the entire practice and reminded Alice of the sound of the waves at the beach. Because she could hear the sound of the Ujjayi breath […]
Betty came up to me after yoga class. She was very excited because she had some good news from her doctor. About a year ago her doctor suggested that Betty start yoga because it would be good for the back pain that she was suffering. Betty’s experience over the past year matches a recently released […]
Yeah, right! Doing a couple of down dogs and breathing differently is going to help you lose weight. Sitting in strange poses with your arms and legs in different places does not seem like the sort of stuff that will help you to shed those unwanted pounds. Surprisingly yoga can help you lose weight. There […]
