When I got home from my British vacation and all those marvellous English Breakfasts, I discovered that I had acquired the Roly Poly Factor and that my yoga practice suffered as a result of this. I modified a lot of my yoga poses to accommodate the Roly Poly Factor but it is now time to […]
My wife and I recently went on a two week Bus Tour of Great Britain. We visited 5 different sites each day and got out to eat at an interesting place most every evening. The breakfasts were to die for. An all you can eat English Breakfast. You have not lived until you have had […]
“Yes!” exclaims Alice as she steps down off of the scale. Alice is happy, her weight is down again. This is the second blood donation in a row that her weight has been down. Alice is not trying to loose weight, she is not on a diet, but her weight is going down anyway. Alice […]
Yeah, right! Doing a couple of down dogs and breathing differently is going to help you lose weight. Sitting in strange poses with your arms and legs in different places does not seem like the sort of stuff that will help you to shed those unwanted pounds. Surprisingly yoga can help you lose weight. There […]
It was one of Bob’s favorite meals: a medium rare 10 oz steak with sautéed mushrooms, onions, a light gravy, baked potato with sour cream and cheese, and peas. The smell was fantastic. The juices in Bob’s mouth were flowing and he could just imagine the taste of that first bite. Bob was not disappointed. […]
