My wife and I recently went on a two week Bus Tour of Great Britain. We visited 5 different sites each day and got out to eat at an interesting place most every evening. The breakfasts were to die for. An all you can eat English Breakfast. You have not lived until you have had […]
This is the moment that Bob has been looking forward to with mixed emotions. The class is about to do Downward Facing Dog. Today Bob is looking forward to doing the pose for the first time ever. In the past he has dreaded doing Downward Facing Dog. It has always caused him pain in his […]
Alice is at her sister’s home. Her niece is building a tower with her play blocks. She slowly stacks one block on top of the next until she has a tall tower in place. Each block that she places is twisted slightly to the side. The tower is spiralling upward. Alice is surprised at how […]
Uddiyana Bandha Bandhas are muscle locks. Bandhas help to provide energy to your practice and make your movements lighter. Uddiyana Bandha is a one of the three Bandhas that are used in Ashtanga yoga. You engage Uddiyana Bandha by bring some tension to the lower abdomen. Put your thumb in your navel and rest your […]
