Every morning it is the same thing, wet hair, apply shampoo, lather, rinse and repeat. And some morning your hair looks great and some other mornings your hair looks ugly and then there are those days where your hair is to die for. What’s going on with tha?. You do the same thing and you […]
All Alice could hear during the yoga class was the soft sound of everyone breathing using the Ujjayi breath. It was a soft and rhythmic sound that continued through out the entire practice and reminded Alice of the sound of the waves at the beach. Because she could hear the sound of the Ujjayi breath […]
This is the first time that Alice has been looking forward to doing Supta Konasana in a long time. This was not always the case. In the past every time she moved her hips up off of the floor and over her head, there was a lot of pressure on her neck and it was […]
Bob was looking at the BBQ tongs that he was using to cook with. The two sides of the tongs brought to mind the two styles of teaching Ashtanga yoga and how they work together and complement each other. When Bob first went to a level II led Ashtanga class, his teacher told him to […]
Alice was reading the latest romance novel from one of her favourite authors. One of the things that Alice likes about romance novels is that they follow a predictable pattern. After introducing the main characters, the hero and heroine are at the hugs and kisses stage by chapter 8. By chapter 12 they are at […]
Different plants require different amounts of water and frequency of watering. Some like it wet – Water lilies as you would imagine based on the name require lots and lots of water. Some like it dry – Cacti are in the desert and get by on very little water. Some like it just right – […]
Do you ever wonder why sometimes your wrists hurt when you do Upward Facing Dog and that other times they do not hurt at all. What is different between one time and the next. How can you adjust yourself in the pose to always avoid the pain in your wrists. What is upward facing dog […]
Alice is sitting stuck in traffic thinking of her favorite character from the story “Alice in Wonderland” The white rabbit was frantic. He was going to be late for a very important date. Unlike the white rabbit, Alice is not worried about being late for her yoga class. In fact she was planning on getting […]
Splat! Splat! Splat! Alice was enjoying her yoga practice until it started to rain sweat on her mat. The sweat was coming from the guy practicing next to her. Not only was it raining sweat, but it was also pretty smelly as well. There were puddles on his mat and on the floor around him. […]
Bob’s heart is pounding, sweat is dripping from his brow, his body is getting hotter and hotter. Bob is wondering what is going on. He thought this was a yoga class, where you sit in a yoga pose and you hum. Why is he so hot? Why is his heart beating so fast? What is […]
