neck Archives - Sunrise Yoga Tai Chi Qi Gong Dartmouth NS

How to do Supta Konasana; First protect your neck

Posted on March 6, 2012 by Jack

This is the first time that Alice has been looking forward to doing Supta Konasana in a long time. This was not always the case. In the past every time she moved her hips up off of the floor and over her head, there was a lot of pressure on her neck and it was […]

How to protect your neck in Pashimottasana; avoid the turtle effect

Posted on November 10, 2011 by Jack

Bob is struggling to reach his feet in Pashimottasana. Bob’s head has almost disappeared into his shoulders. He has lifted his shoulder blades a long way up towards his ears in his attempt to reach his feet with his hands. He looks an awful lot like a turtle. Later Bob is complaining about how sore […]

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