I have an interesting story to tell you about workshops and learning. Many years ago I went to a yoga workshop. It was in fact one of the first workshops that I went to. I took an air plane ride to get there and I spent the weekend learning a lot about Ashtanga Yoga, both […]
“Let’s twist again like we did last Summer!” The line for an old popular song was playing in the back of Alice’s mind while she attempted to twist a little further in Parivrtta Parsvakonasana. “I have never twisted like this before. Not even last summer like that song keeps saying.” thought Alice “I wonder what […]
Bob has been getting frustrated about how slowly the external rotation of his thigh in half bound lotus forward fold Ardha Baddha Padma Pashimottanasana. His heel is stuck part way up his leg. It refuses to get any closer to his hip, where it is supposed to be. There is a pose that Bob can […]
