“Come on, I will introduce you to my teacher.” Alice said to Elizabeth as they entered the yoga studio. Alice’s teacher was there talking to a few other students as they entered. Elizabeth needs to talk to her teacher about many different things at different times: Before class After class During class This is Elizabeth’s […]
The steam engine was puffing away. When it went up hill it would puff harder and harder. When it went down hill it was puffing gently. When it was on the flat it was puffing at a steady and easy rate. The puffing of the steam engine is the same as your breath in yoga […]
The tuning fork hit the edge of the counter hard. Bob watched as the arms vibrated rapidly back and forth. He could hear the perfect “C” note that it created. “I’ll take it.” Said Bob to the salesman. Bob was looking for a gift for his nephew’s birthday. The tuning fork was perfect. Bob’s yoga […]
“Alice, I need more aerobic activity in my life if I want to stay healthy and avoid a heart attack!” Elizabeth recently read an article in the Readers Digest that got her thinking about her lifestyle. The article was talking about the benefits of aerobic exercise on the health of your body. The article said […]
“My God Alice, you should have seen what this young thing was doing in that YouTube video!” Elizabeth said as they were walking down the street towards the yoga studio. Elizabeth watched some yoga YouTube videos the previous night. Now she is convinced more than ever that she is too old and that she will […]
Across the United States more than an estimated 15million people practice yoga. This represents an amazing almost 7% of the population being involved in the most amazing way to unwind, relax and exercise. Yoga offers many physical, emotional and mental benefits; and after all 15 million people can’t be wrong! Of course the practice of […]
“Oh No! This is terrible. Now I will have to work late in order to get the report finished on time and have it ready for tomorrow morning.” Alice discovers while validating the data that the report is based on that there is a flaw in the calculations. “All of the data will need to […]
Looking around the yoga practice room you can easily spot the new people. It has nothing to do with the brand new and trendy yoga clothes that they have bought from the up scale yoga clothing store. The real telling point is how hard they are struggling at their yoga poses. Bob for […]
Every morning it is the same thing, wet hair, apply shampoo, lather, rinse and repeat. And some morning your hair looks great and some other mornings your hair looks ugly and then there are those days where your hair is to die for. What’s going on with tha?. You do the same thing and you […]
Bob is working on being able to do Padmasana the full lotus pose. But Bob has a problem. He has limited flexibility in his hip and thigh joint. Padmasana requires a lot of external rotation of the thigh. When Bob brings his ankles on top of his thighs his knees are way up in the […]
