Category Archives: Events

Pattabhi Jois dies at 94

Sri K. Pattabhi Jois the guru of Ashtanga Yoga died today, Monday May 18 at 2:30 pm (Indian Standard Time). Pattabhi Jois was the first and only guru of the Ashtanga style of yoga.  He taught David Williams the practice in 1974.  David Williams was the first Western to learn the practice and from there […]

Introduction to Meditation workshop

This workshop is for the beginning meditator.  It will provide you a good overview and insight into meditation practice as well as many guided meditation sessions. This workshop will help you to learn how to establish and sustain a daily meditation practice. Seated, reclining, standing and walking meditations among others will be covered during the […]

Food Bank Christmas Karma Class

Our first ever food bank benefit yoga class was held on Sunday December 14 from 4 – 5:30 pm. We had a Kripalu class and an Ashtanga class happening at the same time.  These two classes were followed by a 30 minute meditation time lead by Mary Lynass. As you can see in the pictures […]