Category Archives: Books

The Ashtanga Practice Manual

My good friend Vanessa Smith of Little Mysteries has brought in several books on yoga. She asked me one day which books I thought would be good and she brought them all into her store. The Ashtanga Yoga Practice Manual is one of the books that she brought in.  This book by David Swenson is […]

Deepak Chopra's "Perfect Health"

In “Perfect Health” Chopra explains how Ayurvedic medicine can help people acheive perfect health and bring the body to homeostasis. Ayurvedic medicine is a system of medicine that originated in India several thousand years ago.  The term Ayurveda combines two Sanskrit words: ayur which means life, and veda, which means science of knowledge.  Ayurveda means […]