We completed this Karma class in March 2018. We collected 1,064 cans of soup for the North Dartmouth Outreach Resource Centre Food Bank. Thursday March 21 The North Dartmouth Outreach Resource Centre Food Bank serves 250 clients a month. Our goal is to collect 1,012 cans of soup by the end of March for the […]
We completed this Karma Class in March of 2018. Sunday March 17 at 2 pm The motto of Autism Nova Scotia is Inclusion, Acceptance and Understanding. Their vision is to create a a world where all people living with autism spectrum disorder (ASD) can live their lives fully. They provide numerous services to help people with […]
Reduce your risk of falling with Qi Gong Humpty Dumpty sat on a wall, Humpty Dumpty had a great fall. All the king’s horses and all the king’s men Couldn’t put Humpty together again. Humpty Dumpty fell off a wall which is a rare event for Seniors in Canada. Senior’s Falls In Canada 74% of […]
We completed this Karma class in February 2018. Sunday February 17 at 2 pm Bide Awhile established a pet food bank for pet owners in need many years ago. The pet food bank at Bide Awhile is open during business hours, subject to pet food availability. The pet owners in need are screened. Eligible people […]
It is with great sadness that I am writing to tell you about the passing of our oldest member and dear friend, Margaret d’Entremont. She died at home early Monday morning September 6, 2015 due to a fall. She was born in 1927 and was about to turn 89 years old. Margaret and many of […]
I began yoga as a source of exercise in 2009 at Sunrise Yoga. I had always been involved in other sources of exercise mostly gym type atmosphere but was looking to get excited about a program I was involved in and the gym was not doing that anymore for me. Having gone through deaths in […]
The bobble head doll’s head was shaking all over the place. Up and down, side to side, left and right it went. It never stopped moving. Alice’s yoga teacher told her she should never be a Bobble Headed Doll in Shoulder stand. Moving your head one way is excellent, but the rest of the movements […]
“There she goes again!” Alice says to herself. The new lady in class has another comment to make about the most recent yoga pose. “This is getting really annoying. Last week she was going on and on about a YouTube video. She is destroying my concentration.” There is a right time and a wrong time […]
The cell phone had been ringing for a while now and no one was moving to answer it! Last week I was at a week long teacher’s training workshop with Manju Jois in Halifax. Manju Jois comes to Halifax once a year to teach us about Ashtanga Yoga and how to adjust students in poses […]
This is the third warning from the weather station. Hurricane Mabel is definitely going to hit our coast and it is a category II. This is a big deal. Now is past time to prepare for the hurricane. Shirley and I have a list of things to do and things to get that we prepared […]
