Alice makes a spring with her legs in Downward facing dog in preparation for Jumping Forward. She pushes up and brings her heels towards her hips and then back to the floor. Her feet have only moved slightly closer to her hands. Alice has fallen into the Donkey Kick trap in the hope that this […]
Alice has been trying for a long time to jump her feet forward from the back of the mat in Downward Facing Dog to up between her hands. Alice can walk her feet up between her hands but she would really like to jump forward in one movement. What is Jumping Forward At one point […]
Bob has just returned from enjoying his first long ride in months. As he dismounts and pats his horse, he realise that his legs fell stiff and strange. It feels as though his knees are bowed outwards with a large gap between them, just like a caricature of a cowboy in an old Western. Fortunately […]
