Tag Archives: extended side angle

How to protect your knees in Side Angle pose

As Bob lowered his hips down to deepen the lunge portion of the Extended Side Angle pose and get a good stretch in his hips he noticed some discomfort in his knees. His yoga teacher told him that his hips are the cause of the pain in his knees and that he needed to protect […]

How to get the right angle in Side Angle pose

“Look at the triangle that I drew!” Alice’s nephew said as he ran up to her. Alice had a look at the triangle. One long side rising up from the base and another shorter side dropping straight down to the base. “It is called a Right Angle Triangle” he said. “It looks exactly like one […]