I hope you have heard the story about Goldilocks and the three bears, otherwise this analogy is going to be lost on you. Goldilocks and the three bears In the story Goldilocks goes into the three bear’s house while they are away and there were: Three bowls of porridge that she sampled with one […]
My daughter Georgina is in Japan now.She has been there since the end of March and will be coming home in March of next year.She is attending university there on exchange program with Saint Mary’s University. We have been talking quite regularly using Skype video phone on the Internet. This is an excellent free resource […]
During the David Williams Ashtanga yoga Workshop last weekend he talked about developing a daily practice and how important it is. He has been doing a daily practice for the past 37 years. He plans on continuing this daily practice until he is at least 80 years old. When he asked for a show of […]
Ashtanga yoga and other vigorous styles of yoga result in you sweating a lot. Some of this personal liquid lands on your mat during your practice. Wiping your yoga mat after each practice session with a diluted solution of vinegar and water is a good way to keep your mat clean and remove this personal […]
