Remember when you were learning to ride a bicycle. First you started with training wheels on the back so you would not fall over while you were learning how to peddle and steer. Next the training wheels were gone and your Dad would hold you up while you were learning to balance. Eventually your balance […]
I often get asked “How often should I do yoga” by people that are just starting their yoga practice. The answer is that it depends. How often you do yoga a week depends on which stage of your yoga life your are in. There are typically three stages that you go through with your yoga […]
Here I am it is my first time in New York City. I step out of the front door of the hotel and I am blown away. There are people every where! People are rushing towards me and they are rushing past me! The sidewalks are so wide and so full of people. The sounds! […]
