How to position your arms in Downward Facing Dog
Mark Darby demonstrates getting the arms in the correct alignment for Downward Facing Dog.
Category Archives: curation
Keeping your boobs out of your face
How to keep from suffocating when you are doing inversions or other yoga poses where you have your head bleow your hips. I came across Amber from Body Positive Yoga recently and I thought I would share some of her material with you. The above video was referenced in an article on Downward Facing Dog […]
Ashtanga police video
This is a short cartoon about the authentic and only way to do Ashtanga yoga otherwise there will be no benefit. Enjoy.
