Tag Archives: Navasana

How to take the first step into space; lift off in Navasana

The rocket lifted off briefly and then fell over. The next rocket did not even get off the ground. There were a lot of rocket launches that failed in the early days of space flight according to the documentary that Alice was watching. Over time as they got better at building them the rocket launches […]

How to keep your boat afloat when doing Navasana

Bob’s boat is sinking! Navasana also known as boat pose is not one of Bob’s favourite poses.   Whenever he attempts this pose, his back starts to round and both his legs and torso gradually sink towards the floor. There are three things that Bob can do to keep his boat afloat. What is Navasana Navasana […]