Tag Archives: Konasana

Follow your Inner Budgie to get the most out of Konasana

Rupert, the green English Budgie glides across the room. He lifts his ribs, brings his hips forward and lands gently on the branch. Alice noticed that Rupert landed the same way that her yoga teacher wants her to move into so many yoga poses, lead with her hips. Just the other day he was admonishing […]