The destination is clear, we are going to the beach. There is only one road that takes us to the beach and it is a long and winding one. We can not go fast on this road because it twists and turns and sometimes we have have to pull off to the side and let […]
The instructions flowed out one at a time: Turn left Drive 5 km Turn right Your GPS unit keeps giving you instructions on how to reach your destination. When you reach one milestone your GPS tells you what to do next. You and your GPS unit know the final destination, but your GPS unit does […]
Alice has a date tonight. It has been on her calendar for weeks now. She finally settled on the right clothes to wear and she is ready to go. And when Alice gets home, she is going to write about her date in her diary. There is a lot of similarity between Alice’s date and […]
Remember when you were learning to ride a bicycle. First you started with training wheels on the back so you would not fall over while you were learning how to peddle and steer. Next the training wheels were gone and your Dad would hold you up while you were learning to balance. Eventually your balance […]
I often get asked “How often should I do yoga” by people that are just starting their yoga practice. The answer is that it depends. How often you do yoga a week depends on which stage of your yoga life your are in. There are typically three stages that you go through with your yoga […]
Goldilocks was leading the three bears in a yoga practice. She noticed that each of the bears seemed to be at a different level of challenge with the pose. In particular, Papa Bear was gasping for breath. He was sounding just like a steam engine, huffing and puffing as he struggled to get into the […]
“Jack said it would take about 6 months for my fexibility to improve — actually I didn’t believe him at first! In the beginning you think that some of the poses are almost impossible to achieve, you think ‘how can my body ever do that?’ But he was right, it’s been 6 months and I’m just starting […]
