Lynn Jones after a class with Gail Teixeira.
Yoga has literally been a positive life changing event for me and Sunrise Yoga has added immensely to this reality.
My initial fears, given my declared obesity, was that I would experience little benefit given my lack of flexibility and body proportions.
My initial hopes was that my situation would be accommodated.
My found reality at Sunrise after being encouraged by Gail, I decided to come, especially given we were both African Nova Scotians and I knew she would understand my wants, needs and desires.
As an instructor she surpassed my expectations and I could write a whole disertation just on how she has supported me.
I knew I had “arrived” as a true yoga practitioner when last weekend I found myself sleeping on a small blowup mattress and waking up with severe back pain. I immediately put my yoga learning into practice – Down dog, Warrior I & II, etc. At the end of my learned routine, ALL pain was gone never to return.
Thanks to all the instructors and Sunrise Yoga I have become your star.
Lynn Jones
November 2011.
