photo by gregor_y
These topics will be covered in this workshop
- Why do injuries happen in yoga
- Embracing the Ugly Duckling pose
- Yoga on the Edge
- Avoiding the Volcano Effect of your breath
- Looking over your shoulder
- Protecting yourself by getting hot.
When: Saturday November 30 from 1:30 to 3:30 pm
Where : Sunrise Yoga Studio 505 – 73 Tacoma Drive; Dartmouth
Cost: $50 before November 27 & $75 after.
Who: Jack Godfrey is leading this workshop
Register: Send an email to Jack@SunriseYoga.ca to register or call 404-9642.
