How to hold your foot with your arm behind your back

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Early I published an article that explored the journey that your hand makes going behind your back and eventually holding your big toe in Ardha Baddha Padma Pashimottasana.

Now there is a video where you watch the journey and learn about the detours and road blocks that you could run into along the way.

If you would like to watch it directly on Youtube you can use this link. http://www.youtube.com/watch?v=jAKKSw9qH74

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Jack teaches Tai Chi & Qigong in Dartmouth NS. He teaches class via Zoom and in person. In person classes are at North Woodside Community Centre as well as outdoors. Jack also teaches at the Canadian College of Acupuncture and Traditional Chinese Medicine (CCATCM). He teaches the students how to include Qigong in their Acupuncture practice.


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