How to avoid injuring your wrists in Downward Facing Dog

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A while ago I published an article about this topic.  Now there is a video covering the same topic.

There are three things that you can do to protect your wrists in Downward Facing Dog.  You can either read the article above or watch the video below to find out more.

If you want to watch it directly on YouTube here is the link. http://www.youtube.com/watch?v=0LTWFCiYg28

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Jack teaches Tai Chi & Qigong in Dartmouth NS. He teaches class via Zoom and in person. In person classes are at North Woodside Community Centre as well as outdoors. Jack also teaches at the Canadian College of Acupuncture and Traditional Chinese Medicine (CCATCM). He teaches the students how to include Qigong in their Acupuncture practice.


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