The old treasure map shows the way to the island but it shows nothing of the surrounding area. Once you go beyond the edge of the map you are in unknown territory. Your yoga pose is like that old map. If you stay in the known territory you are safe. If you go beyond the […]
“The last time I tried Paschimottanasana I pulled my hamstrings and it took a couple of weeks for them to heal.” thought Alice “I hope this new technique works.” Alice inhales and lifts her torso slightly. Exhaling she lowers her torso again. With each breath she takes Alice is moving away from and towards her […]
“Yes, I can go on Wednesday night instead of Tuesday.” Sally responded. Alice was relieved. Her previous practice buddy was not as flexible in her availability as Sally is. Alice’s relationship with Sally, her new Practice Buddy, has been great. She used the Two Pots Principle from Aesop’s fables to help her avoid the most […]
