You have a yoga program on your Wii that you can practice with. You have all kinds of yoga DVDs that you can study and practice with. Why with all of this yoga material at home would you want to get out of the house and travel to a yoga studio to practice with a […]
Imagine that you are Alice’s yoga mat. You can feel the weight of Alice pressing into you at various places over your surface as she goes through her yoga practice. Suddenly you realize that Alice has gone into down dog and that she will be holding that pose for awhile. You check out the pressure […]
Actually coming in late to class does have some advantages. You get to see where everyone else is setup and you can pick a spot next to someone you like and you can also avoid the people that you do not care for. Another benefit is that you do not have to sit and wait […]
Monday you work Tuesday you work Wednesday you work Thursday you work Friday you work Saturday you work at home Sunday you rest You have rest days in your work life. It is the same in yoga. Once you have established a daily yoga practice it is important that you plan on taking a rest […]
Remember when you were learning to ride a bicycle. First you started with training wheels on the back so you would not fall over while you were learning how to peddle and steer. Next the training wheels were gone and your Dad would hold you up while you were learning to balance. Eventually your balance […]
