Winter Schedule

Week Days

Monday

6:30 am - 8:00 am Led Ashtanga with Jack

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5:30 pm - 6:45 pm Ashtanga I with Barb

6:30 pm - 7:45 pm Prenatal yoga with Gail

7:00 pm - 8:15 pm Gentle Yoga with Amita

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Tuesday

6:30 pm - 7:45 pm Yoga for Every BODY with Veronica

6:30 pm - 7:45 pm Power Yoga with Michele

8:00 pm - 9:15 pm Ashtanga Mysore with Sarah

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Wednesday

6:30 am - 8:00 am Led Ashtanga with Jack

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6:30 pm - 7:45 pm Ashtanga half and half with Jack
Check with the teacher to confirm attendance.

6:30 pm - 7:45 pm Vanyasa Flow with Emily

8:00 pm - 9:15 pm Yin Yoga with Barb

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Thursday

6:30 pm - 7:45 pm Vinyasa Flow with Gail

6:30 pm - 7:45 pm Introduction to Vigorous yoga with Jack

8:00 pm - 9:30 pm Ashtanga Mysore with Jack

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Friday

6:30 am - 8:00 am Led Ashtanga with Jack

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6:30 pm - 7:45 pm Power Yoga Basics with Michele (starts January 27)

6:30 pm - 7:45 pm Introduction to Gentle Yoga with Gail or Veronica

8:00 pm - 9:15 pm Yoga & meditation with Helen

Weekend

Saturday

9:00 am - 12:00 pm Ashtanga Mysore with Jack You can start at any time after 9 am.

10:30 am - 11:45 am Kripalu I with Veronica

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Sunday

6:30 pm - 7:45 pm Kripalu I with Cheryl

7:00 pm - 8:30 pm Ashtanga II with Sarah or Jack

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Karma class on the last Sunday of the month.

The Studio will be closed at these times:

• January 1 - New Years Day
• January 2 - Day after New Years Day
• Good Friday
• Easter Sunday
• Victoria Day
• Canada Day
• Natal Day (Monday)
• Labour Day (Sunday & Monday)
• Thanksgiving Day (Sunday & Monday)
• November 11 - Remembrance Day
• Christmas Eve, Christmas Day, Boxing Day

This schedule was last updated on Monday the 19^th of December, 2011