Zen Wellness is the organization that I earned by 200 hour Masters Path Medical Qi Gong certification from. These lectures are made available to the public. There is a much larger number of lectures available as part of the 200 hour Masters Path certification. Most of these lectures are an hour or more in length.
- Lesson 1 – Stimulate your Chi
- Lesson 2 – Regulate your Chi
- Lesson 3 – How to live the Chi Fit lifestyle
- Shake the nine gates
- Standing on a boat
- Chi Fit Introduction
- Chi Fit Introduction – The five agents part I
- Chi Fit Introduction – The five agents part II
- 1-10 Meditation
- Sit Stand Move
- Pain
- Pain management
- Cultivation I
- Cultivation II
- Immunity and aging
- Myths of aging
- Less anxiety and depression
- Drug free sleep aid
- Life with Hypertension
- Stress: a TCM view
- Stability
- Managing Emotions
- Be Gold in your Golden years
- Seasons of your Life
Lesson One Stimulate your Chi
Lesson 2 – Regulate your Chi
Lesson 3 – How to live the Chi Fit lifestyle
Shake the nine gates
https://youtu.be/BT81H1CJ4nA
Standing on a boat
https://youtu.be/FtV1d_AyH5g
Chi Fit Introduction
https://www.facebook.com/ZenWellnessQigong/videos/1540329596007147/
Chi Fit Introduction – The five agents part I
https://youtu.be/JYiPYLepWFM
Chi Fit Introduction – The five agents part II
https://youtu.be/jVNWOYKDEmk
1-10 Meditation
Sit Stand Move
Pain
Pain management
Cultivation I
Cultivation II
Immunity and aging
Myths of aging
Less anxiety and depression
Drug free sleep aid
Life with Hypertension
Stress: a TCM view
Stability
https://youtu.be/uCFpnZTSPNE
