For Health, Longevity and Well Being
Qi Gong is a practice of gentle yet powerful movement to recharge the body, mind and spirit. It is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
You will learn to enhance your internal energy; to cultivate greater emotional and physical strength, balance, alignment and vitality.
Benefits of Qi Gong
Qi Gong helped to heal my shoulder
I was waking up throughout the night with severe pain and numbness in my arm.
After practicing Qi Gong several times a week for six weeks the pain and numbness gradually reduced and then went away.
Some of the many benefits of Qi Gong include:
- Improves posture
- improves flexibility
- improves balance
- improves memory
- lowers heart rate
- lowers respiration
- lowers blood pressure
- reduces pain
- increases bone density
- strengthens ligaments
- strengthens organs
- strengthens nerves
Duration: This 8-week session starts on Tuesday July 11 and ends on Saturday September 2
Classes: There are 2 classes a week: one on Tuesday at 2pm and the other on Saturday at 9 am.
Location: Sunrise Yoga Studio – Suite 505 – 73 Tacoma Drive – Dartmouth
Teacher: Jack Godfrey has studied and taught Qi Gong since 2013. He recently completed his 200 hour certification in Phoenix Arizona with Zen Wellness. He is working on his 500 hour certification.
Cost: $108 which includes HST
Registration: Call 902-404-9642 – or – Email jack@SunriseYoga.ca