Light thine own Lamp
Develop a life long meditation practice!
Light thine own lamp
In six 2- hour classes, we will work together to discover your individual meditation practice.
The 2 hours will cover advancing practices in the tools that help make your meditation practice:
- Yoga postures,
- breathing,
- relaxation,
- sitting and
- meditation.
The course will cover:
- basic Ayurveda,
- Yoga Philosophy and
- journalling your experiences.
The yoga practice will be ½ hour each week and will be modified for your needs!
No prior experience necessary.
Wear comfortable clothing.
Yoga mats are available at the studio.
When: Sundays from 2:00 to 4:00 pm. The course starts Sunday March 13 and finishes April 24, 2016. There is no class on Easter Sunday.
Where: Sunrise Yoga Studio; 505 – 73 Tacoma Drive; Dartmouth; Nova Scotia
Cost: $140 (Includes HST)
Attendance is limited and per-registration is required.
Registration: Contact Kelly Marney via email: Shanti@kellymarney.com or phone:902-579-8221
