Jack is offering a series of 12 workshops on Wednesday evenings from 8 to 9 pm this fall.
The topics
- How to use your Edge
- Use the three states of a yoga pose
- Use your breath, gaze and Bandha
- Hip opening series I
- Hip opening series II
- Twist series I
- Twist series II
- Back bending I
- Back bending II
- How to do yoga with an injury
- Shavasana and meditation
Who should come
Jack Godfrey
If you have been doing yoga for a while and you want to get more out of your yoga practice then this series is for.
Who is teaching the series
Most of the workshop series will be taught by Jack Godfrey. He has been practicing yoga for over 30 years and teaching Ashtanga yoga for more than 12 years.
When: Starting Wednesday September 24 8 pm – 9 pm
Where: Sunrise Yoga; 505 – 73 Tacoma Drive; Dartmouth; NS
Cost: $300 for the 12 sessions.
Registration: phone 902-404-9642 or email jack@sunriseyoga.ca
