Power Yoga is a flowing, all levels class inspired by the Baptiste Power Vinyasa Yoga style, and it is a dynamic and energizing practice that will light you up!
If you like the postures and sequencing of the Gentle Flow class, but are looking for a slightly more vigorous practice, then this is the style for you.
Power Yoga Basics
A flowing class designed for those who want to learn the foundations of Power Yoga with more emphasis on alignment and modifications to suit your body.
This class is perfect for those just beginning to explore this style of practice, and also for those more experienced students that want to fine tune their flow!