University of Hong Kong’s medical school four year study reveals that Tai chi could improve the survival rate of those with advanced cancer by a year, as well as improve their quality of sleep. Background Lung cancer has been the most prevalent cancer and the leading cause of cancer death in Hong Kong since 2019. […]
May 10, 2024. Important update to the outside classes. Thursday evening outside class has been cancelled. My wife reminded me that Thursday is our date night. Last year’s outside classes were offered until the end of January 2024. Boy was it chilly doing those last few classes. The weather is getting warmer now and soon […]
Why is everyone standing up? There was absolute silence as they looked at the race track. The 100 yard dash was about to start. The sprinters were lined up at the starting line. There was no movement. You could see the laser focus in their faces. They were ready to explode into motion at any […]
“Think outside the box!” This is a common suggestion for discovering creative and unexpected solutions to problems or challenges that you are having. However, my mindfulness teacher told me that some solutions are found by looking inside the box. Box Breathing is one of several deep breathing techniques that can be used to improve the […]
