The Benefits of a Mysore class
The second of a four part series about Mysore style Ashtanga yoga classes. This article talks about the benefit of Mysore style classes.
Category Archives: Newsletter
Past News letter articles
I don’t want to go to Mysore class. It sounds scary to me
A Mysore style Ashtanga Yoga class sounds scary. I don’t know what it is, I don’t know why I would want to go, I don’t know the benefits. I am afraid I will look stupid. Read the rest of the article to learn about Mysore style yoga.
Spring Pot luck 2010
The Spring pot luck was a lot of fun. Pictures on the Sunrise yoga fan page on facebook. The recipe for the Carob pudding is included here.
Purple Valley
We have arrived safely and have been here for 2 sleeps! Its very colorful and warm… ok, hot! They have a pool and lots of shaded beds with colorful pillows to lounge on during the day. The shala is large and we’ve done 2 sweaty practices. Nancy has 2 assistants that help her and the […]
Landed in London – halfway there!
Vanessa and I have landed in London. The red eye was smooth but we slept little. We’re staying at Vanessa’s friend’s place. Took the train from the airport and then found her flat easy. Its about 4 degrees and damp here. Going to a yoga class this afternoon and Hairspray tonight. Meeting Jack and Jody […]
Goldilocks and the 3 bears find the edge
I hope you have heard the story about Goldilocks and the three bears, otherwise this analogy is going to be lost on you. Goldilocks and the three bears In the story Goldilocks goes into the three bear’s house while they are away and there were: Three bowls of porridge that she sampled with one […]
Join me for my 75th Blood Donation on July 13, 2009
A different kind of Karma event We run monthly Karma classes at the studio on the last Friday of the month. The next Karma class is on Friday July 31. Kim will be leading the class and the donations will be for Byrony House. Our Karma classes are about helping others in the community by […]
Bring a friend and celebrate our fifth anniversary
The end of our fifth year in business is in September 2009. We first opened our doors in September 2004 with the objective of bring yoga to Dartmouth in a quality practice space. One of the things we are doing this year to celebrate is: Bring a Friend Month and a half Here is […]
Yoga For Meditators
This class will cater to meditators with a focus on warm-ups and yoga postures that will help improve a seated meditation practice. Non-meditators are welcome as well. The seated meditation technique will be demonstrated briefly before each sitting. The seated meditation will be the Shamatha technique (open eyes with focus on the breath). This class […]
How does my daughter’s bicycle accident relate to yoga classes?
My daughter Georgina is in Japan now.She has been there since the end of March and will be coming home in March of next year.She is attending university there on exchange program with Saint Mary’s University. We have been talking quite regularly using Skype video phone on the Internet. This is an excellent free resource […]
