Past News letter articles
Bob’s heart is pounding, sweat is dripping from his brow, his body is getting hotter and hotter. Bob is wondering what is going on. He thought this was a yoga class, where you sit in a yoga pose and you hum. Why is he so hot? Why is his heart beating so fast? What is […]
One of the biggest problems people have when they start an Ashtanga based yoga practice is that it is impossible for them to do Chaturanga Dandasana. This is very bad news, because Chaturanga Dandasana is done a whole lot of times during one Ashtanga yoga practice. Chaturanga Dandasana requires a great deal of upper body […]
Sarah, Bob’s wife is pregnant and she should be having the baby any day now. Bob has agreed to always have his cell phone on and with him at all times. She is very relieved that she will be able to reach Bob when it is time to go the hospital to have the baby. […]
Betty came over to me. She had a big smile on her face. She was so excited to see me. This was unusual, because we are only casual friends. Betty told me that she has started doing yoga and that it has made a fantastic difference for her. The biggest surprise for her was that […]
Sally’s going to mop the kitchen floor. She gets out her mop. She fills the bucket with hot soapy water. Now Sally starts cleaning the floor. Sally would much rather be down on her hands and knees washing the floor with a sponge rather than a mop. But Sally can not get down on the […]
Imagine that every time you do a Sun Salute that your wrists hurt. You would quickly decide that you did not want to do Sun Salutes anymore. But Sun Salutes are an important part of your yoga practice. If you leave out the Sun Salutes you will be missing a lot of benefits that come […]
Alice got a call on her cell phone just as she was entering the yoga studio. The plans for getting the kids home from the movies has fallen through. Alice is going to have to leave the yoga class shortly before it is over so that she pick up the kids at the movie theatre. […]
You can gain a whole lot from a private session with your yoga teacher, but they charge so much for a one hour private session that you can never afford it. But there is a way that you can avoid that very expensive cost and get a lot of one on one attention from your […]
You have a yoga program on your Wii that you can practice with. You have all kinds of yoga DVDs that you can study and practice with. Why with all of this yoga material at home would you want to get out of the house and travel to a yoga studio to practice with a […]
Imagine that you are Alice’s yoga mat. You can feel the weight of Alice pressing into you at various places over your surface as she goes through her yoga practice. Suddenly you realize that Alice has gone into down dog and that she will be holding that pose for awhile. You check out the pressure […]
