http://www.sunriseyoga.ca/blog/ 2025-03-11T08:20:27+00:00 http://www.sunriseyoga.ca/deepak-chopras-perfect-health/ 2007-08-01T14:18:18+00:00 http://www.sunriseyoga.ca/a-yoga-pose-teaches-patience/ 2007-08-01T14:19:43+00:00 http://www.sunriseyoga.ca/how-often-should-i-do-yoga/ 2007-10-01T14:43:22+00:00 http://www.sunriseyoga.ca/practicing-yoga-while-injured/ 2007-11-01T15:45:57+00:00 http://www.sunriseyoga.ca/ego-and-enthusiasm/ 2007-12-01T16:45:38+00:00 http://www.sunriseyoga.ca/benefits-of-yoga/ 2008-01-01T18:27:28+00:00 http://www.sunriseyoga.ca/yoga-and-weight-loss/ 2008-02-01T18:30:59+00:00 http://www.sunriseyoga.ca/hot-yoga-vs-ashtanga-yoga/ 2008-03-01T18:38:22+00:00 http://www.sunriseyoga.ca/moving-through-menopuase/ 2008-03-15T18:46:38+00:00 http://www.sunriseyoga.ca/reducing-the-risk-of-heart-attack/ 2008-06-01T19:03:08+00:00 http://www.sunriseyoga.ca/stories-from-the-summer-pot-luck/ 2008-07-29T20:16:19+00:00 http://www.sunriseyoga.ca/introduction-to-meditation-workshop/ 2009-03-02T00:51:45+00:00 http://www.sunriseyoga.ca/purple-valley-retreat-week-one-preparation/ 2009-10-19T14:20:59+00:00 http://www.sunriseyoga.ca/canadian-blood-services-and-travel-to-india/ 2009-10-20T16:15:35+00:00 http://www.sunriseyoga.ca/passport-arrived/ 2009-10-29T16:41:19+00:00 http://www.sunriseyoga.ca/you-need-a-tavel-visa/ 2010-01-09T20:57:11+00:00 http://www.sunriseyoga.ca/landed-in-londonn-halifway-there/ 2010-01-15T12:46:35+00:00 http://www.sunriseyoga.ca/purple-valley/ 2010-01-19T07:06:40+00:00 http://www.sunriseyoga.ca/the-flights-to-india/ 2010-01-19T10:10:31+00:00 http://www.sunriseyoga.ca/first-days-in-goa/ 2010-01-20T09:57:58+00:00 http://www.sunriseyoga.ca/loving-kindness/ 2010-01-25T04:55:09+00:00 http://www.sunriseyoga.ca/news-from-goa/ 2010-01-25T06:45:31+00:00 http://www.sunriseyoga.ca/last-day-for-vanessa-and-sarah/ 2010-01-28T04:55:31+00:00 http://www.sunriseyoga.ca/my-practice-so-far-in-goa/ 2010-02-07T14:14:14+00:00 http://www.sunriseyoga.ca/what-have-a-learned-in-goa/ 2010-02-07T14:15:32+00:00 http://www.sunriseyoga.ca/saturday-is-a-rest-day/ 2010-02-28T14:45:27+00:00 http://www.sunriseyoga.ca/goa-trip-feedback-from/ 2010-03-01T19:59:05+00:00 http://www.sunriseyoga.ca/bind-in-a-pose-after-12-years/ 2010-06-04T02:44:28+00:00 http://www.sunriseyoga.ca/how-to-do-uddiyana-bandha-and-ujjayi-pranayama/ 2010-09-19T12:22:39+00:00 http://www.sunriseyoga.ca/yoga-could-be-your-complementary-medicine/ 2012-05-18T13:00:48+00:00 http://www.sunriseyoga.ca/ashtanga-yoga-police/ 2012-08-13T19:12:44+00:00 http://www.sunriseyoga.ca/keeping-your-boobs-out-of-your-face/ 2012-08-17T13:46:42+00:00 http://www.sunriseyoga.ca/how-to-position-your-arms-in-downward-facing-dog/ 2012-08-19T23:41:50+00:00 http://www.sunriseyoga.ca/yoga-for-meditators/ 2013-02-01T15:53:23+00:00 http://www.sunriseyoga.ca/how-to-live-with-the-roly-poly-factor/ 2013-02-09T17:06:58+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/RolyPoly.png http://www.sunriseyoga.ca/how-to-make-your-practice-worse-check-out-the-shiny-objects/ 2013-02-09T17:13:21+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/crow.png http://www.sunriseyoga.ca/the-objections-to-attending-a-mysore-class/ 2013-02-09T18:02:20+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/2010-03-MysoreCollage.jpg http://www.sunriseyoga.ca/how-to-protect-your-knees-in-side-angle-pose/ 2013-02-09T19:18:35+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/Parsvakonasana-01.png http://www.sunriseyoga.ca/why-the-fussy-factor-causes-you-to-loose-weight/ 2013-02-09T19:20:28+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/burgerfries.png http://www.sunriseyoga.ca/how-a-yoga-pose-focuses-your-mind/ 2013-02-09T19:26:07+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/golfPutt.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Pashimottanasana-A.png http://www.sunriseyoga.ca/how-to-protect-your-neck-in-pashimottasana-avoid-the-turtle-effect/ 2013-02-09T19:33:13+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Turtle.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Pashimottanasana-A.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/PashimottanasanaHands.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/PashimottanasanaLegs.png http://www.sunriseyoga.ca/how-to-develop-a-daily-yoga-practice/ 2013-02-09T19:34:56+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/month-mid.png http://www.sunriseyoga.ca/how-to-improve-your-yoga-practice-buy-a-new-home/ 2013-02-09T19:59:11+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/Home.png http://www.sunriseyoga.ca/how-to-keep-your-daily-yoga-practice-going-when-the-dragons-strike/ 2013-02-09T20:00:42+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/chaosDragon.png http://www.sunriseyoga.ca/how-to-avoid-injuring-your-wrists-in-downward-facing-dog/ 2013-02-09T20:17:36+00:00 http://www.sunriseyoga.ca/why-you-should-not-be-the-tortoise-to-succeed-at-yoga/ 2013-02-09T20:18:44+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/Tortoise-and-Hare.png http://www.sunriseyoga.ca/how-the-filbert-principle-will-improve-your-yoga-practice/ 2013-02-09T20:21:50+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/filberts.png http://www.sunriseyoga.ca/how-to-avoid-the-bowed-leg-menace-in-your-sun-salute/ 2013-02-09T20:23:07+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/horseRiding.png http://www.sunriseyoga.ca/what-to-do-when-your-yoga-mat-dies/ 2013-02-09T20:24:53+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/DownDog-01.png http://www.sunriseyoga.ca/how-to-avoid-the-stormy-practice-buddy/ 2013-02-09T20:28:15+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/stormyWeather.png http://www.sunriseyoga.ca/why-the-greased-pig-effect-is-bad-for-your-yoga/ 2013-02-09T20:29:18+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/greasedPig.png http://www.sunriseyoga.ca/why-drowning-your-yoga-is-bad-news/ 2013-02-09T20:30:47+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/cityFlood.png http://www.sunriseyoga.ca/how-to-hold-your-foot-with-your-arm-behind-your-back/ 2013-02-09T20:33:26+00:00 http://www.sunriseyoga.ca/how-to-do-a-sun-salute/ 2013-02-09T21:03:39+00:00 http://www.sunriseyoga.ca/end-of-the-one-month-yoga-challenge/ 2013-02-09T21:04:55+00:00 http://www.sunriseyoga.ca/end-of-week-2-of-the-june-yoga-challenge/ 2013-02-09T21:08:53+00:00 http://www.sunriseyoga.ca/end-of-week-3-of-the-june-yoga-challenge/ 2013-02-09T21:12:05+00:00 http://www.sunriseyoga.ca/april-in-review/ 2013-02-09T21:14:31+00:00 http://www.sunriseyoga.ca/we-made-it-home-at-a-last/ 2013-02-09T21:17:28+00:00 http://www.sunriseyoga.ca/end-of-week-1-of-the-june-yoga-challenge/ 2013-02-09T21:34:32+00:00 http://www.sunriseyoga.ca/heading-home-attempt-2/ 2013-02-09T21:37:07+00:00 http://www.sunriseyoga.ca/why-do-you-do-sun-salutes/ 2013-02-21T02:11:00+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/DownwardFacingDog.png http://www.sunriseyoga.ca/how-to-avoid-injuring-yourself-in-upward-facing-dog/ 2013-02-21T02:25:33+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/upDogFrontSide.png http://www.sunriseyoga.ca/how-to-do-a-sun-salute-a/ 2013-02-21T02:32:36+00:00 http://www.sunriseyoga.ca/how-to-avoid-injuring-your-wrist-in-down-dog/ 2013-02-21T02:48:49+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/DownDog-01.png http://www.sunriseyoga.ca/how-to-do-tadasana/ 2013-02-23T14:03:35+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Tadasana.png http://www.sunriseyoga.ca/how-to-remove-the-fear-of-the-unknown-from-yoga-try-these-poses-that-you-already-know/ 2013-02-23T17:02:12+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/afraid.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Tadasana.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Dandasana.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Sukhasana.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Savasana.png http://www.sunriseyoga.ca/two-poses-that-will-increase-your-enjoyment-of-yoga/ 2013-02-25T10:00:04+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/afraid.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/IDontThinkSo.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/INeedABreak.png http://www.sunriseyoga.ca/how-do-you-hurt-yourself-in-yoga-class/ 2013-03-05T10:00:34+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/02/WomanWithNeckPain.png http://www.sunriseyoga.ca/why-backing-off-will-move-you-further-in-parivrtta-parsvakonasana/ 2013-03-25T10:00:27+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/ParivrittaParsvakonasana-06.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/ParivrittaParsvakonasana-04.png http://www.sunriseyoga.ca/how-to-build-your-goal-posts-in-dandasana/ 2013-03-18T13:15:39+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/03/hockeyNet.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Dandasana.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Dandasana-side.png http://www.sunriseyoga.ca/the-breath-and-your-yoga-practice/ 2013-03-21T16:25:00+00:00 http://www.sunriseyoga.ca/why-there-is-no-rocket-factor-in-dandasana/ 2013-03-25T10:00:53+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/03/rocketLaunch.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Dandasana-side.png http://www.sunriseyoga.ca/how-the-tree-trunk-method-improves-your-dandasana/ 2013-04-01T10:00:25+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/03/BlackBear.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/03/Dandasana-steveBig.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/03/DandasanaWithLegAssist.png http://www.sunriseyoga.ca/follow-your-inner-budgie-to-get-the-most-out-of-konasana/ 2013-04-08T13:00:33+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/03/budgie.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/04/Upavishata-Konasana-lifted-chest-panels-600.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/04/Upavishata-Konasana-flat-panels-600.png http://www.sunriseyoga.ca/how-to-use-the-bent-pin-technique-to-protect-your-lower-back-in-dandasana/ 2013-04-15T13:00:47+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/04/curlingGame.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/04/Dandasana-Steve2.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/04/DandasanaBentLegs-Steve.png http://www.sunriseyoga.ca/why-you-should-avoid-the-volcano-zone-in-your-yoga-practice/ 2013-04-08T11:56:01+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/volcano.png http://www.sunriseyoga.ca/how-to-use-your-edge-to-stay-on-the-cliff/ 2013-04-22T13:00:34+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/04/HangGlider.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/04/Cliff.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/04/cliff-beyond.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/04/Cliff-edge.png http://www.sunriseyoga.ca/how-the-oil-can-improves-your-wide-leg-forward-fold/ 2013-04-29T13:00:17+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/04/rustyHinge.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/04/Upavishata-Konasana-lifted-chest-panels-600.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/04/oilCan.png http://www.sunriseyoga.ca/how-to-use-your-edge-and-improve-paschimottanasana/ 2013-05-13T13:00:01+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Pashimottanasana-A.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/PashimottanasanaHands.png http://www.sunriseyoga.ca/how-to-use-the-two-pots-principle-to-pick-your-best-practice-buddy/ 2013-05-07T21:59:32+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/04/twoPots.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/04/earthernwarePot.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/youngbuddies.png http://www.sunriseyoga.ca/how-to-find-the-edge-of-your-yoga-world/ 2013-05-20T13:00:56+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/05/treasureMap.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/05/treasureMapEdge.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/05/treasureMapX.png http://www.sunriseyoga.ca/sun-salute-a-position-3/ 2013-06-22T14:38:31+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SunSaluteA03-lift-chest-and-head-mid.jpg http://www.sunriseyoga.ca/sun-salute-a-position-2/ 2013-06-22T14:43:44+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SunSaluteA02-arms-down-mid.png http://www.sunriseyoga.ca/sun-salute-a-position-1/ 2013-06-22T14:47:09+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SunSaluteA01-arms-up-mid.jpg http://www.sunriseyoga.ca/how-to-use-the-steam-engine-to-find-your-edge/ 2013-07-13T01:49:27+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/steamEngine.png http://www.sunriseyoga.ca/how-to-stand-tall-like-a-mountain-in-tadasana/ 2013-07-14T00:19:13+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/06/rocky-mountains-train.jpg http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/06/Tadasana-panels.jpg http://www.sunriseyoga.ca/how-to-take-the-first-step-into-space-lift-off-in-navasana/ 2013-07-14T15:54:47+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/03/rocketLaunch.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Navasana-01.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Navasana-LiftOff-01.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Navasana-LiftOff-02.png http://www.sunriseyoga.ca/why-are-there-rest-days-in-yoga/ 2013-07-14T23:55:42+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/restday-mid.png http://www.sunriseyoga.ca/how-a-yoga-pose-is-like-riding-a-bicycle/ 2013-07-14T23:58:51+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/bikeriding-mid.png http://www.sunriseyoga.ca/how-to-protect-your-knees-in-warrior-i/ 2013-07-15T00:00:26+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Virabhadrasana-01.png http://www.sunriseyoga.ca/how-to-cure-your-computer-hunch-with-dandasana/ 2013-07-22T13:00:48+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/07/oldComputer.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Dandasana-side.png http://www.sunriseyoga.ca/how-the-ujjayi-breath-improves-your-yoga-practice/ 2013-07-24T12:27:36+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/beach-waves-mid.png http://www.sunriseyoga.ca/why-you-should-follow-the-suns-approach-to-achieve-your-yoga-goals-safely/ 2013-07-26T00:23:34+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/07/SunCloud.png http://www.sunriseyoga.ca/how-the-rolling-pin-factor-works-with-your-edge/ 2013-08-02T23:24:38+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/07/rollingPin.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Marichyasana-A-side.png http://www.sunriseyoga.ca/how-the-butterfly-factor-fixes-your-shoulders-in-dandasana/ 2013-08-05T13:00:33+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/butterfly.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Dandasana.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Dandasana-side.png http://www.sunriseyoga.ca/how-to-remove-the-leaning-tower-of-pisa-effect-from-your-one-leg-forward-fold-pose/ 2013-08-03T10:25:41+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Leaning_Tower_Of_Pisa-mid.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/TriangMukakaEkapadaPashimottanasana.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/TriangMukaEkaPadaPashimottanasana-01.png http://www.sunriseyoga.ca/why-you-should-embrace-the-ugly-duckling-pose/ 2013-08-03T12:36:32+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/02/uglyDuckling.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/02/swan.png http://www.sunriseyoga.ca/how-to-use-balasana-to-increase-your-enjoyment-of-yoga/ 2013-08-03T12:39:46+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/wiltedFlowers.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/table.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/Balasana-panels.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/Balasanafront.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/Balasanawide.png http://www.sunriseyoga.ca/how-to-use-the-lighthouse-technique-to-protect-your-back/ 2013-08-03T12:41:07+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/lighthouse.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Pashimottanasana-02.png http://www.sunriseyoga.ca/why-you-need-a-aaa-yoga-teacher/ 2013-08-03T12:43:19+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/Triple-A.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/Parsvakonasana-01.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/Parsvakonasana-02.png http://www.sunriseyoga.ca/how-judo-improves-your-yoga-experience/ 2013-08-03T12:45:12+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/judo.png http://www.sunriseyoga.ca/how-to-start-your-yoga-off-with-an-excellent-morning-stretch/ 2013-08-03T12:47:02+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/unmadeBed.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/UrdhvaHastasana-panels.png http://www.sunriseyoga.ca/how-childs-pose-improves-your-108-sun-salute-challenge-experience/ 2013-08-03T12:51:45+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/Balasana-side.jpg http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/DownDog-01.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/Balasana-side.jpg http://www.sunriseyoga.ca/how-yoga-helps-you-to-loose-weight/ 2013-08-03T14:17:12+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/weightLoss.png http://www.sunriseyoga.ca/how-to-protect-yourself-from-a-face-plant-in-chatarunga-dandasana/ 2013-08-03T14:21:59+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/smashedTomato.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/chatarunga-panorama.png http://www.sunriseyoga.ca/how-to-boost-your-waste-removal-systems-with-yoga/ 2013-08-03T14:24:05+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/toxicwaste.png http://www.sunriseyoga.ca/how-a-yoga-practice-changes-your-eating-habits/ 2013-08-03T14:39:40+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SteakDinner.png http://www.sunriseyoga.ca/how-to-use-the-play-block-technique-to-do-a-twist/ 2013-08-03T14:40:37+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/playblock.png http://www.sunriseyoga.ca/how-to-avoid-the-petrified-forest-effect-after-your-first-yoga-class/ 2013-08-03T14:41:41+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/petrifiedTree.png http://www.sunriseyoga.ca/how-the-resistance-game-keeps-moving-your-yoga-practice-forward/ 2013-08-03T14:44:11+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/resistanceScoreKeeper.png http://www.sunriseyoga.ca/why-you-should-remove-your-shoes-before-yoga-class/ 2013-08-03T14:46:22+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/workboots.png http://www.sunriseyoga.ca/james-mattatall-memorial-karma-class/ 2013-08-03T14:48:23+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/JamesMattatall.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/ElaineMattatall.png http://www.sunriseyoga.ca/how-to-use-the-roller-coaster-approach-to-protect-your-heels-in-supta-konasana/ 2013-08-03T14:49:14+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/rollercoaster.png http://www.sunriseyoga.ca/how-to-avoid-the-bow-and-protect-your-lower-back-in-pashimottanasana/ 2013-08-03T14:50:24+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Pashimottanasana-A.png http://www.sunriseyoga.ca/how-to-learn-a-yoga-pose-using-the-moon-rocket-approach/ 2013-08-03T14:51:30+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/moonrocket.png http://www.sunriseyoga.ca/what-to-do-with-your-yoga-mat-during-class/ 2013-08-03T14:52:44+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/yogamat.png http://www.sunriseyoga.ca/how-to-pick-a-practice-buddy-and-reach-your-yoga-goal/ 2013-08-03T15:03:28+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/newyear.png http://www.sunriseyoga.ca/how-bbq-tongs-help-you-to-learn-ashtanga-yoga/ 2013-08-03T17:56:27+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/bbqTongs.png http://www.sunriseyoga.ca/how-bird-wings-can-hurt-you-in-a-sun-salute/ 2013-08-03T17:59:43+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Albatross.png http://www.sunriseyoga.ca/why-moaning-groaning-and-humming-during-class-will-bring-you-bad-karma/ 2013-08-03T18:01:30+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/megaphone.png http://www.sunriseyoga.ca/how-to-develop-a-concrete-goal-for-your-yoga-practice/ 2013-08-03T18:02:47+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/setYourGoal.png http://www.sunriseyoga.ca/how-does-yoga-help-with-weight-loss/ 2013-08-03T18:04:20+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SteakDinner.png http://www.sunriseyoga.ca/how-to-get-the-most-out-of-your-first-month-of-yoga-at-sunrise-yoga-studio/ 2013-08-03T18:15:01+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/month-mid.png http://www.sunriseyoga.ca/how-to-stand-tall-like-a-tree-in-vrksasana/ 2013-08-03T18:22:37+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/WindyTree.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Tree.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/TreePanel.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/TreeBad.png http://www.sunriseyoga.ca/how-a-little-dog-will-improve-your-ankle-flexibility/ 2013-08-03T18:27:31+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/TriangMukakaEkapadaPashimottanasana.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/UpDog-mid.png http://www.sunriseyoga.ca/how-to-keep-yoga-from-being-a-pain-in-the-back/ 2013-08-03T18:29:24+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/DownDog-01.png http://www.sunriseyoga.ca/why-embracing-the-crow-will-improve-your-yoga-practice/ 2013-08-03T18:35:38+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/crow.png http://www.sunriseyoga.ca/why-a-yoga-defensive-driving-course-is-required-for-a-safe-practice/ 2013-08-03T18:36:47+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/carAccident.png http://www.sunriseyoga.ca/how-to-make-a-dog-happy/ 2013-08-03T18:38:12+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/dogStretch.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/DownDog-01.png http://www.sunriseyoga.ca/how-to-get-the-right-angle-in-side-angle-pose/ 2013-08-03T18:39:48+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/Parsvakonasana-01.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/Parsvakonasana-02.png http://www.sunriseyoga.ca/how-yoga-gets-you-off-the-treadmill-of-boredom/ 2013-08-03T18:42:54+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/treadmill.png http://www.sunriseyoga.ca/why-you-should-talk-to-your-yoga-teacher/ 2013-08-03T18:44:34+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/megaphone.png http://www.sunriseyoga.ca/how-to-work-with-your-tuning-fork-arms-in-utkatasana/ 2013-08-03T18:47:27+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/tuningFork.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Utkatasana-02.png http://www.sunriseyoga.ca/how-to-have-a-healthy-heart-do-more-yoga/ 2013-08-03T18:49:04+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/ValentinesHeart.png http://www.sunriseyoga.ca/why-the-candle-effect-has-no-affect-on-your-yoga/ 2013-08-03T18:50:52+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/birthdayCake.png http://www.sunriseyoga.ca/how-to-keep-your-practice-going-when-chaos-strikes/ 2013-08-03T18:52:35+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Report.png http://www.sunriseyoga.ca/why-aparigrapha-is-the-best-way-to-start-your-yoga-practice/ 2013-08-03T18:53:56+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Aparigrapha.png http://www.sunriseyoga.ca/why-the-shampoo-effect-is-good-for-your-yoga-practice/ 2013-08-03T18:55:27+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/shampoo.png http://www.sunriseyoga.ca/how-to-increase-your-hip-flexibility-look-to-the-number-four/ 2013-08-03T18:57:47+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/figure4.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/figure4-front.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/figure4-side.png http://www.sunriseyoga.ca/how-to-remember-more-go-to-a-workshop/ 2013-08-03T18:59:58+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/groundedElbow.png http://www.sunriseyoga.ca/how-to-improve-your-dancing-do-this-standing-yoga-twist/ 2013-08-03T19:06:48+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/45rpmRecord.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/ParivrittaParsvakonasana-06.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/ParivrittaParsvakonasana-04.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/ParivrittaParsvakonasana-05.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/ParivrittaParsvakonasana-06.png http://www.sunriseyoga.ca/how-to-increase-your-hip-flexibility-watch-more-tv/ 2013-08-03T19:09:24+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Home_Theater-mid.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/TVwatching-01.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/TVwatching-02.png http://www.sunriseyoga.ca/why-no-scents-makes-good-sense-in-yoga-class/ 2013-08-03T19:33:29+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/sprayBottle.png http://www.sunriseyoga.ca/how-a-frogs-helps-you-to-do-marichyasana-c/ 2013-08-03T19:38:03+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/frog.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/MarichyasanaC-hug.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/MarichyasanaC-stop-sign.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/MarichyasanaC-full.png http://www.sunriseyoga.ca/how-to-use-the-barbell-technique-to-develop-your-upper-body-strength/ 2013-08-03T19:39:37+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/barbell.png http://www.sunriseyoga.ca/how-to-use-the-winch-to-get-unstuck-in-virabhadrasana/ 2013-08-03T19:42:16+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/stuckInMud.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Virabhadrasana-01.png http://www.sunriseyoga.ca/why-you-should-stay-in-savasana/ 2013-08-03T19:43:32+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Savasana-02.png http://www.sunriseyoga.ca/why-savasana-is-so-simple-and-yet-so-difficult/ 2013-08-03T19:44:58+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Savasana.png http://www.sunriseyoga.ca/how-to-avoid-yoga-injuries-follow-these-5-great-guidelines/ 2013-08-03T19:52:53+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/newspaper.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/slipperyfoot-0.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/DownDog-01.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Virabhadrasana-01.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Trikonasana-02.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/TriangMukaEkaPadaPashimottanasana-01.png http://www.sunriseyoga.ca/how-to-keep-your-boat-afloat-when-doing-navasana/ 2013-08-03T19:55:44+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/sinkingShip.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Navasana-01.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Navasana-02.png http://www.sunriseyoga.ca/how-to-keep-colds-away-use-the-yoga-shield/ 2013-08-03T19:56:50+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/yogaShield.png http://www.sunriseyoga.ca/how-many-practice-buddies-should-you-have/ 2013-08-03T19:58:12+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/practiceBuddies.png http://www.sunriseyoga.ca/3-ways-to-protect-your-hamstrings-in-pashimottasana/ 2013-08-03T20:01:03+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Pashimottanasana-02.png http://www.sunriseyoga.ca/why-is-there-touching-in-yoga/ 2013-08-03T20:02:21+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/assistingHands.png http://www.sunriseyoga.ca/how-to-do-supta-konasana-first-protect-your-neck/ 2013-08-03T20:07:42+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SuptaKonasana.png http://www.sunriseyoga.ca/how-to-eliminate-the-train-station-flow-in-your-yoga-class/ 2013-08-03T20:09:14+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/trainstationcrowd.png http://www.sunriseyoga.ca/how-an-exercise-bike-will-help-you-pick-the-right-style-of-yoga/ 2013-08-03T20:59:13+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/exerciseBike.png http://www.sunriseyoga.ca/how-to-avoid-the-clothesline-trap-in-parsvottanasana/ 2013-08-03T21:03:56+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/clothesline.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Parsvottanasana-hands1.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/ParsvottanasanaArms.png http://www.sunriseyoga.ca/how-to-use-the-russian-doll-technique-in-your-yoga-practice/ 2013-08-03T21:04:50+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/russianDolls.png http://www.sunriseyoga.ca/how-guys-can-get-started-with-yoga/ 2013-08-03T21:06:29+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/yogaDude.png http://www.sunriseyoga.ca/what-are-the-4-benefits-of-doing-a-108-sun-salute-celebration/ 2013-08-03T21:07:59+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/108pebbles.png http://www.sunriseyoga.ca/why-you-should-go-to-a-yoga-workshop-2/ 2013-08-03T21:09:27+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/businessWorkshop.png http://www.sunriseyoga.ca/why-guys-should-practice-yoga/ 2013-08-03T21:10:44+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/yogaDude.png http://www.sunriseyoga.ca/how-to-reduce-the-confusion-of-yoga-become-familiar-with-the-jargon/ 2013-08-03T21:12:04+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/tennisMatch.png http://www.sunriseyoga.ca/how-to-love-the-pose-you-hate/ 2013-08-03T21:14:14+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/ValentinesHeart.png http://www.sunriseyoga.ca/why-you-should-avoid-the-crevasse-in-utkatasana/ 2013-08-03T21:16:50+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/crevasse.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Utkatasana-01.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Utkatasana-02.png http://www.sunriseyoga.ca/chocolates-for-valentines-day/ 2013-08-16T15:52:46+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Valentine-2011.png http://www.sunriseyoga.ca/oh-no-not-another-etiquette-guideline/ 2013-08-16T15:55:11+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/bubblegum-border.png http://www.sunriseyoga.ca/three-more-yoga-etiquette-guidelines/ 2013-08-16T15:59:18+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/etiquette.png http://www.sunriseyoga.ca/how-to-quickly-return-to-your-pre-pregnancy-weight-and-shape/ 2013-08-16T16:01:16+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2010/12/bigstock_Happy_Mother_Playing_With_Baby_2637852.jpg http://www.sunriseyoga.ca/double-double-astronomical-event-and-karma-class/ 2013-08-16T16:06:55+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2010/12/lunarEclipse.jpg http://www.sunriseyoga.ca/why-a-practice-buddy-keeps-your-yoga-practice-in-high-gear/ 2013-08-16T16:35:14+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/youngbuddies.png http://www.sunriseyoga.ca/how-to-follow-the-romance-novel-pattern-and-complete-marichyasana-c/ 2013-08-17T12:34:43+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/RomanceNovel.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/MarichyasanaC-hug.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/MarichyasanaC-stop-sign.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/MarichyasanaC-full.png http://www.sunriseyoga.ca/%ef%bb%bfwhy-your-teacher-adjusts-you-in-a-yoga-pose/ 2013-08-19T13:00:40+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/08/manAndWrench.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/MarichyasanaC-hug.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/MarichyasanaC-stop-sign.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/MarichyasanaC-full.png http://www.sunriseyoga.ca/lynn-jones-testimonial/ 2013-11-13T02:16:08+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/LynnJones.png http://www.sunriseyoga.ca/why-ujjayi-breath-is-important-for-a-satisfying-early-morning-practice/ 2013-11-13T02:17:30+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/beach-waves-mid.png http://www.sunriseyoga.ca/how-to-sign-in-at-the-studio/ 2013-11-13T03:14:12+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/PassCardBox-small.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/10x-Passcard-small.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Sign-In-clipboard-small.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Sign-In-Sheet-small.png http://www.sunriseyoga.ca/108-sun-salute-celebration/ 2013-11-13T03:16:23+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SunSaluteA07-down-dog-mid.png http://www.sunriseyoga.ca/what-should-i-wear-to-yoga-class/ 2013-11-13T11:49:29+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/clothes-small.png http://www.sunriseyoga.ca/how-to-avoid-injuring-your-neck-in-upward-facing-dog/ 2013-11-13T11:52:50+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SunSaluteA06-up-dog-mid.png http://www.sunriseyoga.ca/what-your-breath-can-tell-you-about-your-yoga-pose/ 2013-11-13T11:54:21+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/beach-waves-mid.png http://www.sunriseyoga.ca/how-many-times-a-week-should-you-do-yoga/ 2013-11-13T11:56:26+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/month-mid.png http://www.sunriseyoga.ca/how-to-avoid-injury-in-your-yoga-practice-leave-your-jewellery-at-home/ 2013-11-13T11:58:25+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Jewelery-mid.png http://www.sunriseyoga.ca/why-coming-late-to-yoga-class-is-a-bad-thing/ 2013-11-13T12:00:13+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/AliceRabbit.png http://www.sunriseyoga.ca/why-the-yoga-program-on-your-wii-and-your-yoga-teacher-are-a-great-teaching-combination/ 2013-11-13T12:02:12+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Home_Theater-mid.png http://www.sunriseyoga.ca/how-the-romance-novel-technique-will-improve-your-yoga-practice-dramatically/ 2013-11-13T12:03:42+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/RomanceNovel.png http://www.sunriseyoga.ca/how-the-silent-night-protocol-helps-you-to-leave-yoga-class-early/ 2013-11-13T12:05:22+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Quiet-mid.png http://www.sunriseyoga.ca/how-to-get-your-hands-in-the-right-place-for-a-sun-salute/ 2013-11-13T12:09:45+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SunSaluteA07-down-dog-mid.png http://www.sunriseyoga.ca/why-i-do-yoga/ 2013-11-13T12:11:16+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/cleanfloor-mid.png http://www.sunriseyoga.ca/how-yoga-helps-reduce-stress/ 2013-11-13T12:13:00+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/stress-mid.png http://www.sunriseyoga.ca/how-to-be-on-call-and-go-to-yoga-class-follow-the-good-vibrations-process/ 2013-11-13T12:15:24+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/cellphone-mid.png http://www.sunriseyoga.ca/how-to-develop-upper-body-strength-with-chaturanga-dandasana/ 2013-11-13T12:19:50+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SunSaluteA04-high-plank-mid.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SunSaluteA05-low-plank-mid.jpg http://www.sunriseyoga.ca/use-the-vinyasa-sequence-to-heat-up-your-yoga-practise/ 2013-11-13T12:21:08+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/HotEmoticon.png http://www.sunriseyoga.ca/how-to-keep-yoga-as-a-priority-in-your-life/ 2013-11-13T12:22:43+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Important.png http://www.sunriseyoga.ca/what-to-do-when-you-are-sweating-enough-to-float-a-boat/ 2013-11-13T12:24:27+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Sweaty-mid.png http://www.sunriseyoga.ca/how-the-suspension-bridge-method-protects-your-lower-back-in-upward-facing-dog/ 2013-11-13T12:25:41+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SuspensionBridge-mid.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Up-Dog-side.png http://www.sunriseyoga.ca/follow-the-gps-method-to-reach-your-next-yoga-milestone/ 2013-11-13T12:26:50+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/GPS.png http://www.sunriseyoga.ca/how-to-avoid-hanging-basket-injuries-in-uttanasana/ 2013-11-13T12:29:14+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/hangingFlowerBaskets.png http://www.sunriseyoga.ca/how-to-pick-a-practice-buddy-use-this-magnetic-technique/ 2013-11-13T12:30:25+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/PeopleMagnet.png http://www.sunriseyoga.ca/why-chewing-gum-in-yoga-class-is-not-safe/ 2013-11-13T12:33:07+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/chewinggum.png http://www.sunriseyoga.ca/how-to-be-more-flexible-with-your-yoga-practice-practice-at-home/ 2013-11-13T12:34:41+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Home.png http://www.sunriseyoga.ca/new-to-yoga-follow-goldilocks-and-sit-in-the-middle-of-the-yoga-class/ 2013-11-13T12:36:20+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/3Chairs.png http://www.sunriseyoga.ca/how-to-take-your-arm-on-a-trip-around-your-back/ 2013-11-13T12:44:23+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/ArmJourney-1.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/ArmJourney-2.jpg http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/ArmJourney-3.jpg http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/ArmJourney-4.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/ArmJourney-5.png http://www.sunriseyoga.ca/how-to-protect-your-knees-in-trikonasana/ 2013-11-13T12:48:08+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Trikonasana-02.png http://www.sunriseyoga.ca/why-is-alice-not-worried-about-being-late-for-yoga-class/ 2013-11-13T12:49:56+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/AliceRabbit.png http://www.sunriseyoga.ca/how-to-avoid-the-dreaded-zig-zag-in-uthita-trikonasana/ 2013-11-13T12:55:47+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/zig-zag.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Trikonasana-good.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Trikonasana-zig-zag.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Trikonasana-modified.png http://www.sunriseyoga.ca/how-to-make-time-for-yoga-in-your-busy-life/ 2013-11-13T12:57:21+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/busyLife.png http://www.sunriseyoga.ca/how-to-use-the-hook-to-defeat-your-slippery-foot/ 2013-11-13T13:01:04+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/slipperyfoot-0.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/slipperyfoot-1.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/slipperyfoot-2.png http://www.sunriseyoga.ca/how-to-avoid-the-turtle-effect-in-pashimottanasana/ 2013-11-13T13:03:05+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Turtle.png http://www.sunriseyoga.ca/how-long-do-you-need-a-yoga-practice-buddy/ 2013-11-13T13:05:01+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/DogWalkingWinter.png http://www.sunriseyoga.ca/how-avoid-the-war-of-the-mats/ 2013-11-13T13:06:46+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/800px-Risk_2210_game_board_01.png http://www.sunriseyoga.ca/how-to-protect-your-wrists-in-upward-facing-dog-use-the-redwood-technique/ 2013-11-13T13:17:10+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/UpDog-mid.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Chatarunga-Dandasana.png http://www.sunriseyoga.ca/why-you-should-treat-your-yoga-practice-like-an-african-violet/ 2013-11-17T20:40:13+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/AfricanViolet.png http://www.sunriseyoga.ca/escape-sour-grapes-trap-yoga-practice/ 2013-11-18T11:11:17+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/11/grapeCluster.png http://www.sunriseyoga.ca/use-hip-pocket-method-become-better-frog/ 2014-01-26T18:08:05+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/01/hippocket2.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/01/Hugh-frog-pose.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/01/frog08.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/01/hip-pocket-frog.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/01/hip-pocket-frog2.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/01/anklefrog.png http://www.sunriseyoga.ca/how-to-use-the-no-surprises-protocol-when-you-travel-to-a-new-studio/ 2014-02-03T02:04:45+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/redbag.png http://www.sunriseyoga.ca/why-you-should-follow-the-simon-says-principle-during-yoga-class/ 2014-02-03T02:10:06+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SimonSays.png http://www.sunriseyoga.ca/youre-in-my-spot/ 2014-02-03T02:22:52+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Spot.jpg http://www.sunriseyoga.ca/what-to-do-after-the-yoga-class-is-over/ 2014-02-03T02:26:27+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/yes-no.jpg http://www.sunriseyoga.ca/what-to-do-during-a-yoga-practice/ 2014-02-03T02:33:07+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/yes-no.jpg http://www.sunriseyoga.ca/what-to-do-with-my-yoga-mat-in-class/ 2014-02-03T02:36:49+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/yes-no.jpg http://www.sunriseyoga.ca/how-should-i-behave-in-a-yoga-class/ 2014-02-03T02:38:39+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/yes-no.jpg http://www.sunriseyoga.ca/the-etiquette-of-a-mysore-class/ 2014-02-03T02:48:44+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/2010-03-MysoreCollage.jpg http://www.sunriseyoga.ca/what-to-do-with-a-stinky-mat/ 2014-02-03T02:55:19+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2008/08/urdhva-dhanurasana11.jpg http://www.sunriseyoga.ca/how-the-safe-zone-will-get-you-through-your-first-yoga-class/ 2014-02-05T10:40:46+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/afraid.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/happy.png http://www.sunriseyoga.ca/manage-peacock-envy-yoga-practice/ 2014-02-07T14:00:30+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/11/peacock.png http://www.sunriseyoga.ca/how-to-get-off-the-grid-and-relax-with-yoga/ 2014-02-06T01:16:12+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/cellphone-not.png http://www.sunriseyoga.ca/fart-yoga-class/ 2014-02-11T14:00:01+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/MarichyasanaC-full.png http://www.sunriseyoga.ca/avoid-skunk-yoga-class/ 2014-02-24T14:00:17+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/02/skunk-dog.png http://www.sunriseyoga.ca/how-to-protect-your-knee-in-ardha-baddha-padma-paschimottanasana/ 2014-02-28T04:32:03+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/slipperyfoot-0.png http://www.sunriseyoga.ca/how-to-hold-onto-your-slippery-foot-in-ardha-baddha-padma-pashimottasana/ 2014-02-28T04:35:58+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/slipperyfoot-0.png http://www.sunriseyoga.ca/runny-nose-yoga-class/ 2014-03-07T14:00:49+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/03/runny-nose.png http://www.sunriseyoga.ca/need-pee-yoga-class/ 2014-03-17T13:00:10+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/03/Need-to-pee.png http://www.sunriseyoga.ca/making-mountain-molehill-best-yoga-practice/ 2014-03-24T13:00:51+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/03/molehills.png http://www.sunriseyoga.ca/7-unexpected-ways-body-betrays-yoga-class/ 2014-03-31T13:00:09+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/03/numberSeven.png http://www.sunriseyoga.ca/how-to-avoid-the-mom-impact-clean-up-after-yoga-class/ 2014-04-07T13:00:06+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/03/mom-scolding.png http://www.sunriseyoga.ca/take-step-dog/ 2014-04-14T13:00:03+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/03/BigFoot.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/DownwardFacingDog.png http://www.sunriseyoga.ca/how-to-avoid-crash-landing-when-you-jump-back/ 2014-03-31T22:49:05+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/fullMoon.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Jump-Back-Panels.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Lift-chest-left.jpg http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Jump-Back.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/High-Plank.png http://www.sunriseyoga.ca/are-you-a-yoga-butterfly/ 2014-03-31T22:55:53+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/butterfly.png http://www.sunriseyoga.ca/goldilocks-and-the-3-bears-find-the-edge/ 2014-04-04T01:36:18+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2009/06/3bears-2.jpg http://www.sunriseyoga.ca/a-growth-mindset-moves-your-practice-forward/ 2014-04-06T00:55:00+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/baby-walking.jpg http://www.sunriseyoga.ca/how-to-use-hansels-inch-pebbles-to-enhance-your-yoga-practice/ 2014-04-21T22:06:11+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/02/inch-pebbles-large.png http://www.sunriseyoga.ca/spring-redecorating-time-studio/ 2014-05-04T18:37:13+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/05/LargeRoomFromDoor.jpg http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/05/LargeRoomFromHalfWay.jpg http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/05/LargeRoomFromWindows.jpg http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/05/LargeRoomLookingAtWindows.jpg http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/05/SmallRoomLookingAtWindow.jpg http://www.sunriseyoga.ca/how-to-pikc-up-your-newspaper-try-these-standing-forward-bends/ 2014-05-23T19:18:46+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/newspaper-on-porch.png http://www.sunriseyoga.ca/follow-third-pig-set-strong-goals/ 2014-05-25T17:04:52+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/05/ThreePigs.png http://www.sunriseyoga.ca/the-3-habits-of-great-yoga-practice-buddies/ 2014-05-27T02:41:58+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/happy.png http://www.sunriseyoga.ca/how-to-get-smarter-do-yoga-4-times-a-week/ 2014-06-21T00:34:47+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/bonfire.png http://www.sunriseyoga.ca/join-big-bad-wolf-breathe-deeply/ 2014-07-11T01:34:39+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/07/BigBadWolf.png http://www.sunriseyoga.ca/cell-phones-banned-yoga-practice-space/ 2014-07-18T01:11:45+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/golfPutt.png http://www.sunriseyoga.ca/starling-yoga-class/ 2014-07-21T13:00:57+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/07/CommonStarling.png http://www.sunriseyoga.ca/leave-kids-kittens-home-go-yoga-2/ 2014-07-24T13:00:29+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/07/flyingCat.png http://www.sunriseyoga.ca/avoid-stormy-weather-yoga-class/ 2014-07-28T13:00:06+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/stormyWeather.png http://www.sunriseyoga.ca/vegetables-yoga-lot-common/ 2014-07-31T13:00:28+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/07/vegetables.png http://www.sunriseyoga.ca/3-key-attributes-successful-yogi/ 2014-08-04T13:00:42+00:00 http://www.sunriseyoga.ca/use-3-keys-safe-yoga-practice/ 2014-08-07T13:00:06+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/07/ThreeKeys.png http://www.sunriseyoga.ca/know-squatting-enough-utkatasana/ 2014-08-11T13:00:40+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/3Chairs.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Utkatasana-01.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/08/uktanasana-side-touch-mat.png http://www.sunriseyoga.ca/tell-ready-lotus-pose-check-thumper-factor/ 2014-08-14T13:00:57+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/08/deerInWinter.png http://www.sunriseyoga.ca/recover-sleeping-beauty-effect-yoga-practice/ 2014-08-18T13:00:27+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/08/castleDoor.png http://www.sunriseyoga.ca/use-3-parts-edge-improve-yoga-experience/ 2014-08-21T13:00:50+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/08/number3.png http://www.sunriseyoga.ca/itsy-bitsy-spider-can-teach-yoga-practice/ 2014-08-25T13:00:43+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/08/Downspoout.png http://www.sunriseyoga.ca/use-ants-plan-achieve-goals/ 2014-08-28T13:00:13+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/08/antAndGrasshopper.png http://www.sunriseyoga.ca/i-dont-want-to-go-to-mysore-class-it-sounds-scary-to-me/ 2014-08-17T00:37:36+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/2010-03-MysoreCollage.jpg http://www.sunriseyoga.ca/the-benefits-of-a-mysore-class/ 2014-08-17T00:39:25+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/2010-03-MysoreCollage.jpg http://www.sunriseyoga.ca/what-did-you-do-special-for-remembrance-day/ 2014-11-08T18:55:48+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/RemembranceDaymid.png http://www.sunriseyoga.ca/contributed-cozy-sox-campaign-yet/ 2015-01-25T18:55:19+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2015/01/CozySox-02.png http://www.sunriseyoga.ca/how-to-fix-your-back-with-yoga-after-shoveling-snow/ 2015-02-01T14:01:04+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/snowday-mid.jpg http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/backPain.png http://www.sunriseyoga.ca/how-to-avoid-the-challenge-of-the-dogs-shadow/ 2015-02-01T19:30:37+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2015/02/Dog_and_shadow.png http://www.sunriseyoga.ca/7-surprising-ways-your-yoga-mat-impacts-your-yoga-practice/ 2015-04-13T13:00:44+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2015/04/Seven.png http://www.sunriseyoga.ca/how-preparing-for-a-hurricane-improves-your-yoga-practice/ 2015-04-19T13:00:03+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/stormyWeather.png http://www.sunriseyoga.ca/yet-another-way-your-cell-phone-can-disrupt-your-yoga-class/ 2015-05-22T12:49:26+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/cellphone-not.png http://www.sunriseyoga.ca/how-to-improve-marichyasana-a-use-the-grounded-elbow-technique/ 2015-05-24T19:48:54+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/groundedElbow.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Marichyasana-A-side.png http://www.sunriseyoga.ca/how-to-talk-during-yoga-class/ 2015-05-27T12:00:51+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/megaphone.png http://www.sunriseyoga.ca/how-a-growth-mindset-will-move-your-practice-forward/ 2015-06-01T01:33:19+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/mindsetbook.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/fixedMindset.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/growthMindset.png http://www.sunriseyoga.ca/beware-fighting-cock-yoga-class/ 2015-06-28T19:49:10+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/12/rooster1.png http://www.sunriseyoga.ca/a-friendlycomfortable-and-fun-place-to-belong/ 2015-09-28T23:26:24+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/JoyBeaton.jpg http://www.sunriseyoga.ca/margaret-dentremont/ 2015-10-27T22:10:02+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2012/02/Margaret.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2015/10/Margaret-01a.jpg http://www.sunriseyoga.ca/blog/wp-content/uploads/2015/10/Chalice-01-02a.jpg http://www.sunriseyoga.ca/how-a-pile-of-firewood-will-increase-your-flexibility/ 2017-09-01T14:08:48+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/firewood.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Agnistambhasana.png http://www.sunriseyoga.ca/i-learned-more-about-patience-in-yoga-class/ 2017-11-26T12:34:46+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2007/08/tanya02.png http://www.sunriseyoga.ca/aimee-white-our-foreign-correspondant/ 2017-11-26T12:35:30+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2007/09/aimee01-198x3001.jpg http://www.sunriseyoga.ca/pei-ashtanga-workshop-report/ 2017-11-26T12:35:48+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2007/11/pei2007-09-midsize-300x1991.jpg http://www.sunriseyoga.ca/open-letter-to-ashtanga-yoga-students-by-david-williams/ 2017-11-26T12:36:07+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2008/07/davidwilliams.jpg http://www.sunriseyoga.ca/the-ashtanga-practice-manual/ 2017-11-26T12:36:47+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2008/08/practice-manual.jpg http://www.sunriseyoga.ca/food-bank-christmas-karma-class/ 2017-11-26T12:40:48+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2009/01/2008-12-foodbank-001-300x224.jpg http://www.sunriseyoga.ca/healing-old-and-more-recent-injuries/ 2017-11-26T12:41:11+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2009/02/recentinjury1.jpg http://www.sunriseyoga.ca/kids-in-yoga-class/ 2017-11-26T12:41:35+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2009/02/kids-in-yoga.jpg http://www.sunriseyoga.ca/our-415th-anniversary/ 2017-11-26T12:43:39+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/month-mid.png http://www.sunriseyoga.ca/pattabhi-jois-dies-at-94/ 2017-11-26T12:44:21+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2009/05/pattabhijois-01.jpg http://www.sunriseyoga.ca/bring-a-friend-and-celebrate-our-fifth-anniversary/ 2017-11-26T12:45:33+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2009/06/bringafriend.jpg http://www.sunriseyoga.ca/join-me-at-the-blood-donation-clinic/ 2017-11-26T12:45:52+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2009/06/bloodserviceslogo.gif http://www.sunriseyoga.ca/helen-fong-prenatal-certificate/ 2017-11-26T12:46:24+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/HelenPrenatlaPlaque-small.jpg http://www.sunriseyoga.ca/when-did-everyone-stop-jogging/ 2017-11-26T12:46:52+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2009/07/darrinauchterlonie-cartoon.gif http://www.sunriseyoga.ca/spring-pot-luck-2010/ 2017-11-26T12:48:47+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2010/03/carobpudding.jpg http://www.sunriseyoga.ca/how-well-did-the-winter-solstice-double-karma-class-go/ 2017-11-26T12:50:36+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2010/12/WinterSolstice-2010-12a.jpg http://www.sunriseyoga.ca/blog/wp-content/uploads/2010/12/WinterSolstice-2010-12c.jpg http://www.sunriseyoga.ca/how-to-avoid-the-turtle-affect-in-uttanasana/ 2017-11-26T12:52:18+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/Turtle.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/uttanasana.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/uttanasanaHandsLegs.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/uttanasanaShortHamstrings.png http://www.sunriseyoga.ca/why-the-baby-toe-factor-is-so-important-in-dandasana/ 2017-11-26T12:53:02+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/pushmepullyou1.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/Dandasana-side.png http://www.sunriseyoga.ca/going-to-mysore-class-is-like-my-new-lunch-dishes/ 2017-11-26T13:03:25+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/lunch-dishes-small.jpg http://www.sunriseyoga.ca/yoga-and-runners/ 2017-11-26T13:37:18+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/runners.jpg http://www.sunriseyoga.ca/action-figures-doing-yoga/ 2017-11-27T16:16:28+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/bushYoga.jpg http://www.sunriseyoga.ca/yoga-everyday-for-a-month/ 2017-11-27T16:27:53+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Lisa001-small.jpg http://www.sunriseyoga.ca/sun-salute-a-position-4/ 2017-11-27T16:31:46+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SunSaluteA04-high-plank-mid.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SunSaluteA05-low-plank-mid.png http://www.sunriseyoga.ca/sun-salute-a-position-5/ 2017-11-27T16:34:11+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SunSaluteA06-up-dog-mid.png http://www.sunriseyoga.ca/sun-salute-a-position-6/ 2017-11-27T16:38:52+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SunSaluteA07-down-dog-mid.png http://www.sunriseyoga.ca/how-to-have-a-daily-practice/ 2017-11-27T16:42:44+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2016/03/snapd_6089.jpg http://www.sunriseyoga.ca/why-do-people-fail-at-yoga/ 2017-11-27T16:45:24+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/sadface.gif http://www.sunriseyoga.ca/jack-gets-interviewed/ 2017-11-27T16:46:16+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/microphone.jpg http://www.sunriseyoga.ca/91-year-old-teaches-yoga/ 2017-11-27T16:47:01+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/tao-porchon-lynch-mayurasana.jpg http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/tao-porchon-lynch-dancing.jpg http://www.sunriseyoga.ca/what-is-yin-yoga/ 2017-11-27T16:47:08+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/yin-yang.jpg http://www.sunriseyoga.ca/what-to-look-for-in-a-yoga-studio/ 2017-11-27T16:47:14+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/locationlocation.jpg http://www.sunriseyoga.ca/5-ways-to-be-your-best/ 2017-11-27T16:47:17+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/hockey-game.jpg http://www.sunriseyoga.ca/how-to-relieve-back-pain-try-yoga/ 2017-11-27T16:48:41+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/backPain.png http://www.sunriseyoga.ca/how-to-use-deliberate-practice-to-get-more-out-of-your-yoga/ 2017-11-27T19:16:33+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/DeliberatePractice.png http://www.sunriseyoga.ca/how-to-make-time-for-yoga-in-your-busy-life-2/ 2017-11-27T19:18:28+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/busyMother.png http://www.sunriseyoga.ca/how-yoga-gets-rid-of-stress/ 2017-11-27T19:20:06+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/stress-mid.png http://www.sunriseyoga.ca/how-to-protect-your-wrists-in-parsvottanasana/ 2017-11-27T19:23:56+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Parsvottanasana-hands-strip.jpg http://sunriseyoga.ca/newsletterPictures/Parsvottanasana-hands-strip.jpg http://www.sunriseyoga.ca/how-to-use-the-learning-zone-to-improve-your-yoga/ 2017-11-27T19:28:01+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/LearningZones.png http://www.sunriseyoga.ca/how-to-get-taller-try-yoga/ 2017-11-27T19:30:02+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/taller.png http://www.sunriseyoga.ca/sun-salute-a-position-7/ 2017-11-27T19:34:11+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SunSaluteA08-jump-forward-mid.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SunSaluteA03-lift-chest-and-head-mid.png http://www.sunriseyoga.ca/sun-salute-a-position-8/ 2017-11-27T19:37:23+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SunSaluteA02-arms-down-mid.png http://www.sunriseyoga.ca/sun-salute-a-position-9/ 2017-11-27T19:39:00+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SunSaluteA01-arms-up-mid.png http://www.sunriseyoga.ca/sun-salute-a-position-10/ 2017-11-27T19:41:09+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/SunSaluteA00-Tadasana-mid.png http://www.sunriseyoga.ca/how-to-find-out-if-the-studio-is-opening-during-stormy-weather/ 2018-01-03T12:43:58+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/snowday-mid.jpg http://www.sunriseyoga.ca/why-people-succeed-at-yoga/ 2018-02-26T18:07:28+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/happyface.gif http://www.sunriseyoga.ca/why-eating-a-big-meal-before-your-yoga-class-is-not-the-best-plan/ 2018-10-12T12:52:52+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/burgerfries.png http://www.sunriseyoga.ca/find-new-practice-community/ 2018-11-03T23:46:33+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/08/castleDoor.png http://www.sunriseyoga.ca/how-to-jump-forward-in-a-sun-salute/ 2018-11-04T11:26:50+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/Lift-chest.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/DownDog-01.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/Down-Dog-Spring.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/Lift-Chest-short-hamstrings.png http://www.sunriseyoga.ca/how-to-avoid-the-donkey-kick-trap-as-you-jump-forward-in-a-sun-salute/ 2018-11-04T11:27:33+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/horsekicking.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/DownDog-01.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/Lift-chest.png http://www.sunriseyoga.ca/why-you-need-to-get-your-bracing-right-in-down-dog/ 2018-11-04T11:29:24+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/outdoorStage.png http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/DownwardFacingDog.png http://www.sunriseyoga.ca/how-to-use-the-flirt-o-meter-to-tell-if-you-are-flirting-during-yoga-class/ 2018-12-31T11:16:29+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/flirt-o-meter-mid.png http://sunriseyoga.ca/newsletterPictures/flirt-o-meter-mid.png http://www.sunriseyoga.ca/building-mountain-milk/ 2018-12-31T11:17:40+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2018/12/385-cans.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/winterSolstice.jpg http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Karma-Class.jpg http://www.sunriseyoga.ca/use-little-lizard-improve-hip-flexibility/ 2019-06-24T12:58:23+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2014/08/lizard.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2019/06/lizard.jpg http://www.sunriseyoga.ca/karma-class-canned-soup-for-the-food-bank/ 2020-01-04T21:55:59+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2019/01/People-12.png http://www.sunriseyoga.ca/karma-class-2018-autism-nova-scotia/ 2020-01-04T22:05:53+00:00 http://www.sunriseyoga.ca/karma-class-pet-pantry-food-bank-bide-awhile/ 2020-01-04T22:07:50+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2019/01/Bide-Awhile-pets.jpg http://www.sunriseyoga.ca/karma-class-2018-spring-equinox-soup-for-the-food-bank-wrap-up/ 2020-01-04T22:11:33+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2018/12/NDORC.png http://www.sunriseyoga.ca/karma-class-2018-personal-care-products-for-laing-house/ 2020-01-04T22:14:17+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2019/01/Laing-House.jpg http://www.sunriseyoga.ca/qi-sound-test/ 2020-03-29T12:49:21+00:00 http://www.sunriseyoga.ca/why-you-should-breathe-inside-the-box/ 2020-03-29T16:17:07+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2019/12/Box-Breathing.png http://www.sunriseyoga.ca/how-to-handle-grief-that-wont-go-away/ 2020-05-07T01:37:16+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/afraid.png http://www.sunriseyoga.ca/avoid-humpty-dumpty-effect/ 2020-05-07T01:38:27+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2018/03/Humpty-Dumpty-no-words.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2018/03/Fallen-Lady.jpg http://www.sunriseyoga.ca/blog/wp-content/uploads/2018/03/Fallen-Senior.jpg http://www.sunriseyoga.ca/blog/wp-content/uploads/2018/02/questions.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2018/03/Marg-Ross.jpg http://www.sunriseyoga.ca/blog/wp-content/uploads/2018/03/stand-like-a-mountain.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2018/02/questions.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2018/03/Harolyn-Wilson.jpg http://www.sunriseyoga.ca/blog/wp-content/uploads/2018/03/flow-like-a-river.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2018/02/call-now.png http://www.sunriseyoga.ca/how-to-use-the-toboggan-run-to-improve-extend-side-angle-pose/ 2020-05-07T01:38:59+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/Parsvakonasana-01.png http://www.sunriseyoga.ca/why-embracing-wuji-is-a-good-thing/ 2020-11-09T19:05:40+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2020/11/Standing-in-wuji-with-words.jpg http://www.sunriseyoga.ca/why-being-odd-is-best-in-your-qigong-practice/ 2021-03-07T19:26:21+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2020/12/bigstock-Teeter-Totter-e1607700759280.jpg http://www.sunriseyoga.ca/blog/wp-content/uploads/2021/02/bigstock-Yin-Yang-800.png http://www.sunriseyoga.ca/why-9-is-the-best-number-of-repetitions/ 2021-03-24T22:42:34+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2021/03/bigstock-Open-Pit-Mine-Industry-Big-Ye-325692259.jpg http://www.sunriseyoga.ca/blog/wp-content/uploads/2021/03/8-trigrams-2.jpg http://www.sunriseyoga.ca/vaccinations-are-done/ 2023-04-28T07:57:23+00:00 http://www.sunriseyoga.ca/avoid-being-a-bobble-head-in-shoulder-stand/ 2023-06-09T05:24:29+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2015/07/bobble-head.png http://www.sunriseyoga.ca/why-looking-at-your-toes-reduces-stress/ 2023-06-12T11:05:58+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2013/01/paintedToes.png http://www.sunriseyoga.ca/why-you-should-avoid-hunger-when-you-do-yoga/ 2023-12-05T09:22:10+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/drinkJuice.png http://www.sunriseyoga.ca/long-distance-air-travel-advice/ 2024-05-01T11:24:51+00:00 http://www.sunriseyoga.ca/lung-cancer-patients-sleep-better-and-live-longer-with-tai-chi/ 2024-05-10T20:18:24+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2024/05/Tai-Chi-in-Park.png http://www.sunriseyoga.ca/new-outside-classes-are-coming-in-2024/ 2024-05-10T20:53:08+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2023/07/Tai-Chi-in-the-park-generic.png http://www.sunriseyoga.ca/how-to-eliminate-the-falling-fence-problem-from-triang-mukha-eka-pada-paschimottanasana/ 2024-05-28T06:02:56+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/fence.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/TriangMukakaEkapadaPashimottanasana.png http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/TriangMukaEkaPadaPashimottanasana-01.png http://www.sunriseyoga.ca/how-does-my-daughters-bicycle-accident-relate-to-yoga-classes/ 2024-07-20T07:40:19+00:00 http://sunriseyoga.ca/blog/wp-content/uploads/2009/06/georgieonbicycle-225x3001.jpg http://www.sunriseyoga.ca/how-to-eliminate-the-roly-poly-factor-from-your-yoga-practice/ 2024-10-29T07:04:36+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/RolyPoly.png http://www.sunriseyoga.ca/recovery-from-serious-car-accident/ 2024-12-02T07:36:56+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/KerrySmith.jpg http://www.sunriseyoga.ca/how-the-dating-game-helps-you-find-your-yoga-true-love/ 2025-03-11T08:20:27+00:00 http://www.sunriseyoga.ca/blog/wp-content/uploads/2013/01/ValentinesHeart.png