My passion for yoga began about six years ago, when I took my first hatha yoga class. The physical benefits were apparent, but the sense of calm that I felt afterwards transformed me. I left the class knowing that I would do yoga for the rest of my life.
After considering it for many years, I finally ‘took the plunge’ and completed my 200 hour Hatha Vinyasa Yoga Teacher Training at Therapeutic Approach Yoga Studio in Halifax, under the fabulous instruction of Mike and Maxine Munro, Leslie Hunter and Guylaine Williams. I have also had the opportunity to study with some other fantastic instructors, including David Williams, Hart Lazer and Coeli Marsh.
My goal is to create a relaxed, safe atmosphere where people can enjoy themselves, perhaps share a laugh, and feel the benefits of yoga. I am grateful to have the opportunity to share this experience with the wonderful yoga community here at Sunrise Yoga.