New to Yoga
Our next New to Yoga session is on Saturday March 15. If you are looking to get started with yoga then bring a friend to this session and learn about Sunrise Yoga and the styles of yoga available at the studio. Check out our New to Yoga page for more information and to register.
Maintaining a strong immune system is a central aim of a yoga practice.
This workshop reviews how yoga postures can create a healthy and vibrant immune system.