Kelly Marney is offering a six week long Meditation Workshop.
It starts on Sunday March 13 2016 and continues to April 24. There is no class on Easter weekend.
Come and learn how to establish your own personal meditation practice.
Qigong @ Holy Spirit
The current 8 week session of Qigong was greatly enjoyed by our members.
Qigong is an ancient Chinese health care system that integrates physical postures, breathing and visualization.
These gentle movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) while building awareness of how the body moves through space.
The next 8 week session starts on Sunday April 3 from 2-3 pm. It is held off-site at the Church of the Holy Spirit. See the event page for all of the details.
We are closed for Good Friday March 25 and Easter Sunday March 27. We are open Saturday and Monday.